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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g	3.000 oz 85.00 g
Proximates
Energy	250.00 kcal	722.500 kcal	212.500 kcal
Protein	34.09 g	98.520 g	28.977 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.61 g	33.553 g	9.868 g
Energy	1046.00 kJ	3022.940 kJ	889.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.83 g	155.569 g	45.756 g
Ash	1.65 g	4.768 g	1.403 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	130.050 mg	38.250 mg
Magnesium, Mg	24.00 mg	69.360 mg	20.400 mg
Copper, Cu	0.12 mg	0.341 mg	0.100 mg
Potassium, K	317.00 mg	916.130 mg	269.450 mg
Zinc, Zn	4.31 mg	12.456 mg	3.663 mg
Manganese, Mn	0.02 mg	0.049 mg	0.014 mg
Iron, Fe	3.14 mg	9.075 mg	2.669 mg
Phosphorus, P	214.00 mg	618.460 mg	181.900 mg
Calcium, Ca	5.00 mg	14.450 mg	4.250 mg
Selenium, Se	32.50 µg	93.925 µg	27.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	7.543 µg	2.219 µg
Thiamin	0.07 mg	0.202 mg	0.060 mg
Pantothenic acid	0.35 mg	1.011 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.780 mg	0.230 mg
Niacin	3.63 mg	10.491 mg	3.086 mg
Folate, total	9.00 µg	26.010 µg	7.650 µg
Riboflavin	0.24 mg	0.694 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.058 g	0.017 g
Fatty acids, total saturated	4.33 g	12.514 g	3.681 g
16:0	2.67 g	7.716 g	2.269 g
14:0	0.33 g	0.954 g	0.281 g
10:0	0.02 g	0.058 g	0.017 g
18:0	1.29 g	3.728 g	1.097 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.76 g	13.756 g	4.046 g
16:1 undifferentiated	0.44 g	1.272 g	0.374 g
18:1 undifferentiated	4.31 g	12.456 g	3.663 g
20:1	0.01 g	0.029 g	0.009 g
Fatty acids, total polyunsaturated	0.48 g	1.387 g	0.408 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.289 g	0.085 g
18:2 undifferentiated	0.34 g	0.983 g	0.289 g
20:4 undifferentiated	0.04 g	0.116 g	0.034 g
Cholesterol	90.00 mg	260.100 mg	76.500 mg
Amino Acids
Histidine	1.17 g	3.373 g	0.992 g
Proline	1.50 g	4.349 g	1.279 g
Leucine	2.69 g	7.786 g	2.290 g
Arginine	2.15 g	6.225 g	1.831 g
Glutamic acid	5.12 g	14.800 g	4.353 g
Glycine	1.86 g	5.375 g	1.581 g
Threonine	1.49 g	4.303 g	1.266 g
Tyrosine	1.15 g	3.309 g	0.973 g
Lysine	2.84 g	8.196 g	2.411 g
Aspartic acid	3.11 g	8.999 g	2.647 g
Phenylalanine	1.33 g	3.847 g	1.131 g
Alanine	2.06 g	5.942 g	1.748 g
Valine	1.66 g	4.792 g	1.409 g
Cystine	0.38 g	1.104 g	0.325 g
Isoleucine	1.53 g	4.430 g	1.303 g
Methionine	0.87 g	2.523 g	0.742 g
Tryptophan	0.38 g	1.104 g	0.325 g
Serine	1.30 g	3.766 g	1.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.