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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g3.000 oz 85.00 g
Energy250.00 kcal722.500 kcal212.500 kcal
Protein34.09 g98.520 g28.977 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.61 g33.553 g9.868 g
Energy1046.00 kJ3022.940 kJ889.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.83 g155.569 g45.756 g
Ash1.65 g4.768 g1.403 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg130.050 mg38.250 mg
Magnesium, Mg24.00 mg69.360 mg20.400 mg
Copper, Cu0.12 mg0.341 mg0.100 mg
Potassium, K317.00 mg916.130 mg269.450 mg
Zinc, Zn4.31 mg12.456 mg3.663 mg
Manganese, Mn0.02 mg0.049 mg0.014 mg
Iron, Fe3.14 mg9.075 mg2.669 mg
Phosphorus, P214.00 mg618.460 mg181.900 mg
Calcium, Ca5.00 mg14.450 mg4.250 mg
Selenium, Se32.50 g93.925 g27.625 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g7.543 g2.219 g
Thiamin0.07 mg0.202 mg0.060 mg
Pantothenic acid0.35 mg1.011 mg0.297 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.780 mg0.230 mg
Niacin3.63 mg10.491 mg3.086 mg
Folate, total9.00 g26.010 g7.650 g
Riboflavin0.24 mg0.694 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.058 g0.017 g
Fatty acids, total saturated4.33 g12.514 g3.681 g
16:02.67 g7.716 g2.269 g
14:00.33 g0.954 g0.281 g
10:00.02 g0.058 g0.017 g
18:01.29 g3.728 g1.097 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.76 g13.756 g4.046 g
16:1 undifferentiated0.44 g1.272 g0.374 g
18:1 undifferentiated4.31 g12.456 g3.663 g
20:10.01 g0.029 g0.009 g
Fatty acids, total polyunsaturated0.48 g1.387 g0.408 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.289 g0.085 g
18:2 undifferentiated0.34 g0.983 g0.289 g
20:4 undifferentiated0.04 g0.116 g0.034 g
Cholesterol90.00 mg260.100 mg76.500 mg
Amino Acids
Histidine1.17 g3.373 g0.992 g
Proline1.50 g4.349 g1.279 g
Leucine2.69 g7.786 g2.290 g
Arginine2.15 g6.225 g1.831 g
Glutamic acid5.12 g14.800 g4.353 g
Glycine1.86 g5.375 g1.581 g
Threonine1.49 g4.303 g1.266 g
Tyrosine1.15 g3.309 g0.973 g
Lysine2.84 g8.196 g2.411 g
Aspartic acid3.11 g8.999 g2.647 g
Phenylalanine1.33 g3.847 g1.131 g
Alanine2.06 g5.942 g1.748 g
Valine1.66 g4.792 g1.409 g
Cystine0.38 g1.104 g0.325 g
Isoleucine1.53 g4.430 g1.303 g
Methionine0.87 g2.523 g0.742 g
Tryptophan0.38 g1.104 g0.325 g
Serine1.30 g3.766 g1.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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