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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 326.00 g3.000 oz 85.00 g
Energy204.00 kcal665.040 kcal173.400 kcal
Protein30.67 g99.984 g26.070 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.00 g29.340 g7.650 g
Energy852.00 kJ2777.520 kJ724.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.59 g194.263 g50.652 g
Ash1.16 g3.782 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g73.024 g19.040 g
Sodium, Na41.00 mg133.660 mg34.850 mg
Magnesium, Mg20.00 mg65.200 mg17.000 mg
Copper, Cu0.07 mg0.241 mg0.063 mg
Potassium, K252.00 mg821.520 mg214.200 mg
Zinc, Zn5.20 mg16.952 mg4.420 mg
Manganese, Mn0.01 mg0.036 mg0.009 mg
Iron, Fe2.53 mg8.248 mg2.151 mg
Phosphorus, P193.00 mg629.180 mg164.050 mg
Calcium, Ca7.00 mg22.820 mg5.950 mg
Selenium, Se31.70 g103.342 g26.945 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.71 g5.575 g1.454 g
Vitamin E (alpha-tocopherol)0.43 mg1.402 mg0.365 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.228 mg0.060 mg
Vitamin D3 (cholecalciferol)0.10 g0.326 g0.085 g
Vitamin D6.00 IU19.560 IU5.100 IU
Pantothenic acid0.60 mg1.972 mg0.514 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.314 mg0.343 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.36 mg17.474 mg4.556 mg
Folate, total10.00 g32.600 g8.500 g
Riboflavin0.16 mg0.531 mg0.139 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.326 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.062 g0.016 g
Fatty acids, total saturated3.42 g11.133 g2.903 g
16:02.13 g6.941 g1.810 g
14:00.27 g0.870 g0.227 g
10:00.02 g0.062 g0.016 g
18:00.98 g3.195 g0.833 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.84 g12.509 g3.261 g
16:1 undifferentiated0.38 g1.239 g0.323 g
18:1 undifferentiated3.44 g11.227 g2.927 g
20:10.01 g0.046 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g1.196 g0.312 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.284 g0.074 g
18:2 undifferentiated0.24 g0.776 g0.202 g
20:4 undifferentiated0.02 g0.072 g0.019 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.052 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol90.00 mg293.400 mg76.500 mg
Amino Acids
Histidine0.98 g3.192 g0.832 g
Proline1.46 g4.766 g1.243 g
Leucine2.44 g7.951 g2.073 g
Arginine1.98 g6.465 g1.686 g
Glutamic acid4.60 g15.009 g3.913 g
Glycine1.87 g6.086 g1.587 g
Threonine1.23 g3.994 g1.041 g
Tyrosine0.98 g3.185 g0.830 g
Lysine2.59 g8.450 g2.203 g
Aspartic acid2.79 g9.105 g2.374 g
Phenylalanine1.21 g3.948 g1.029 g
Alanine1.86 g6.077 g1.584 g
Valine1.52 g4.958 g1.293 g
Cystine0.40 g1.291 g0.337 g
Isoleucine1.40 g4.548 g1.186 g
Methionine0.80 g2.605 g0.679 g
Tryptophan0.20 g0.659 g0.172 g
Serine1.21 g3.938 g1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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