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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	166.00 kcal	47.061 kcal	752.976 kcal
Protein	22.06 g	6.254 g	100.064 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.93 g	2.248 g	35.970 g
Energy	693.00 kJ	196.465 kJ	3143.448 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.04 g	19.573 g	313.165 g
Ash	1.10 g	0.312 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	17.010 mg	272.160 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.027 mg	0.440 mg
Potassium, K	349.00 mg	98.941 mg	1583.064 mg
Zinc, Zn	4.08 mg	1.157 mg	18.507 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.85 mg	0.524 mg	8.392 mg
Phosphorus, P	212.00 mg	60.102 mg	961.632 mg
Calcium, Ca	21.00 mg	5.954 mg	95.256 mg
Selenium, Se	26.50 µg	7.513 µg	120.204 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.59 µg	0.451 µg	7.212 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.025 mg	0.395 mg
Pantothenic acid	0.63 mg	0.180 mg	2.876 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.185 mg	2.962 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.59 mg	1.868 mg	29.888 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.14 mg	0.038 mg	0.612 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.077 g
Fatty acids, total saturated	3.12 g	0.885 g	14.166 g
16:0	1.91 g	0.540 g	8.646 g
14:0	0.24 g	0.069 g	1.102 g
10:0	0.03 g	0.007 g	0.113 g
18:0	0.93 g	0.264 g	4.228 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.43 g	0.972 g	15.549 g
16:1 undifferentiated	0.40 g	0.115 g	1.833 g
18:1 undifferentiated	3.01 g	0.854 g	13.667 g
20:1	0.01 g	0.003 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.086 g	1.374 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.408 g
18:2 undifferentiated	0.20 g	0.056 g	0.894 g
20:4 undifferentiated	0.02 g	0.005 g	0.073 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	19.562 mg	312.984 mg
Amino Acids
Histidine	0.70 g	0.200 g	3.193 g
Proline	1.05 g	0.298 g	4.772 g
Leucine	1.75 g	0.498 g	7.961 g
Arginine	1.43 g	0.404 g	6.468 g
Glutamic acid	3.31 g	0.939 g	15.019 g
Glycine	1.34 g	0.381 g	6.092 g
Threonine	0.88 g	0.250 g	3.996 g
Tyrosine	0.70 g	0.199 g	3.189 g
Lysine	1.86 g	0.528 g	8.455 g
Aspartic acid	2.01 g	0.570 g	9.113 g
Phenylalanine	0.87 g	0.247 g	3.951 g
Alanine	1.34 g	0.380 g	6.083 g
Valine	1.09 g	0.310 g	4.962 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.00 g	0.285 g	4.554 g
Methionine	0.57 g	0.163 g	2.604 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.246 g	3.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.