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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy166.00 kcal47.061 kcal752.976 kcal
Protein22.06 g6.254 g100.064 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.93 g2.248 g35.970 g
Energy693.00 kJ196.465 kJ3143.448 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.04 g19.573 g313.165 g
Ash1.10 g0.312 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg17.010 mg272.160 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.10 mg0.027 mg0.440 mg
Potassium, K349.00 mg98.941 mg1583.064 mg
Zinc, Zn4.08 mg1.157 mg18.507 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.85 mg0.524 mg8.392 mg
Phosphorus, P212.00 mg60.102 mg961.632 mg
Calcium, Ca21.00 mg5.954 mg95.256 mg
Selenium, Se26.50 g7.513 g120.204 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.59 g0.451 g7.212 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.025 mg0.395 mg
Pantothenic acid0.63 mg0.180 mg2.876 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.185 mg2.962 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.59 mg1.868 mg29.888 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.14 mg0.038 mg0.612 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.077 g
Fatty acids, total saturated3.12 g0.885 g14.166 g
16:01.91 g0.540 g8.646 g
14:00.24 g0.069 g1.102 g
10:00.03 g0.007 g0.113 g
18:00.93 g0.264 g4.228 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.43 g0.972 g15.549 g
16:1 undifferentiated0.40 g0.115 g1.833 g
18:1 undifferentiated3.01 g0.854 g13.667 g
20:10.01 g0.003 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.086 g1.374 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.408 g
18:2 undifferentiated0.20 g0.056 g0.894 g
20:4 undifferentiated0.02 g0.005 g0.073 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg19.562 mg312.984 mg
Amino Acids
Histidine0.70 g0.200 g3.193 g
Proline1.05 g0.298 g4.772 g
Leucine1.75 g0.498 g7.961 g
Arginine1.43 g0.404 g6.468 g
Glutamic acid3.31 g0.939 g15.019 g
Glycine1.34 g0.381 g6.092 g
Threonine0.88 g0.250 g3.996 g
Tyrosine0.70 g0.199 g3.189 g
Lysine1.86 g0.528 g8.455 g
Aspartic acid2.01 g0.570 g9.113 g
Phenylalanine0.87 g0.247 g3.951 g
Alanine1.34 g0.380 g6.083 g
Valine1.09 g0.310 g4.962 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.00 g0.285 g4.554 g
Methionine0.57 g0.163 g2.604 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.246 g3.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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