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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Proximates
Energy228.00 kcal645.240 kcal193.800 kcal
Protein33.93 g96.022 g28.841 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.33 g23.574 g7.080 g
Energy954.00 kJ2699.820 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.18 g153.329 g46.053 g
Ash1.53 g4.330 g1.301 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.03 g5.745 g1.725 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg183.950 mg55.250 mg
Magnesium, Mg35.00 mg99.050 mg29.750 mg
Copper, Cu0.13 mg0.365 mg0.110 mg
Potassium, K484.00 mg1369.720 mg411.400 mg
Zinc, Zn4.58 mg12.961 mg3.893 mg
Manganese, Mn0.02 mg0.057 mg0.017 mg
Iron, Fe3.40 mg9.622 mg2.890 mg
Phosphorus, P286.00 mg809.380 mg243.100 mg
Calcium, Ca6.00 mg16.980 mg5.100 mg
Selenium, Se34.50 g97.635 g29.325 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.90 g11.037 g3.315 g
Vitamin E (alpha-tocopherol)0.17 mg0.481 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.340 mg0.102 mg
Vitamin D3 (cholecalciferol)0.10 g0.283 g0.085 g
Vitamin D5.00 IU14.150 IU4.250 IU
Pantothenic acid0.46 mg1.296 mg0.389 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.647 mg0.495 mg
Niacin5.39 mg15.265 mg4.585 mg
Folate, total14.00 g39.620 g11.900 g
Riboflavin0.32 mg0.891 mg0.268 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.283 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.40 g6.789 g2.039 g
16:01.55 g4.378 g1.315 g
14:00.15 g0.433 g0.130 g
10:00.00 g0.000 g0.000 g
18:00.70 g1.978 g0.594 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.03 g8.578 g2.576 g
16:1 undifferentiated0.21 g0.608 g0.183 g
18:1 undifferentiated2.81 g7.955 g2.389 g
20:10.01 g0.014 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.52 g4.310 g1.295 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.082 g0.025 g
18:2 undifferentiated1.02 g2.901 g0.871 g
20:4 undifferentiated0.45 g1.276 g0.383 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.01 g0.042 g0.013 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol102.00 mg288.660 mg86.700 mg
Amino Acids
Histidine1.08 g3.065 g0.921 g
Proline1.62 g4.579 g1.375 g
Leucine2.70 g7.638 g2.294 g
Arginine2.19 g6.209 g1.865 g
Glutamic acid5.09 g14.416 g4.330 g
Glycine2.07 g5.847 g1.756 g
Threonine1.35 g3.835 g1.152 g
Tyrosine1.08 g3.059 g0.919 g
Lysine2.87 g8.116 g2.438 g
Aspartic acid3.09 g8.748 g2.627 g
Phenylalanine1.34 g3.792 g1.139 g
Alanine2.06 g5.838 g1.754 g
Valine1.68 g4.763 g1.431 g
Cystine0.44 g1.240 g0.372 g
Isoleucine1.54 g4.370 g1.312 g
Methionine0.88 g2.502 g0.751 g
Tryptophan0.22 g0.631 g0.190 g
Serine1.34 g3.784 g1.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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