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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g	3.000 oz 85.00 g
Proximates
Energy	228.00 kcal	645.240 kcal	193.800 kcal
Protein	33.93 g	96.022 g	28.841 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.33 g	23.574 g	7.080 g
Energy	954.00 kJ	2699.820 kJ	810.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.18 g	153.329 g	46.053 g
Ash	1.53 g	4.330 g	1.301 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.03 g	5.745 g	1.725 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	183.950 mg	55.250 mg
Magnesium, Mg	35.00 mg	99.050 mg	29.750 mg
Copper, Cu	0.13 mg	0.365 mg	0.110 mg
Potassium, K	484.00 mg	1369.720 mg	411.400 mg
Zinc, Zn	4.58 mg	12.961 mg	3.893 mg
Manganese, Mn	0.02 mg	0.057 mg	0.017 mg
Iron, Fe	3.40 mg	9.622 mg	2.890 mg
Phosphorus, P	286.00 mg	809.380 mg	243.100 mg
Calcium, Ca	6.00 mg	16.980 mg	5.100 mg
Selenium, Se	34.50 µg	97.635 µg	29.325 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.90 µg	11.037 µg	3.315 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.481 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.340 mg	0.102 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.283 µg	0.085 µg
Vitamin D	5.00 IU	14.150 IU	4.250 IU
Pantothenic acid	0.46 mg	1.296 mg	0.389 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	1.647 mg	0.495 mg
Niacin	5.39 mg	15.265 mg	4.585 mg
Folate, total	14.00 µg	39.620 µg	11.900 µg
Riboflavin	0.32 mg	0.891 mg	0.268 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.283 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.40 g	6.789 g	2.039 g
16:0	1.55 g	4.378 g	1.315 g
14:0	0.15 g	0.433 g	0.130 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.70 g	1.978 g	0.594 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.03 g	8.578 g	2.576 g
16:1 undifferentiated	0.21 g	0.608 g	0.183 g
18:1 undifferentiated	2.81 g	7.955 g	2.389 g
20:1	0.01 g	0.014 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.52 g	4.310 g	1.295 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.082 g	0.025 g
18:2 undifferentiated	1.02 g	2.901 g	0.871 g
20:4 undifferentiated	0.45 g	1.276 g	0.383 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.042 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	102.00 mg	288.660 mg	86.700 mg
Amino Acids
Histidine	1.08 g	3.065 g	0.921 g
Proline	1.62 g	4.579 g	1.375 g
Leucine	2.70 g	7.638 g	2.294 g
Arginine	2.19 g	6.209 g	1.865 g
Glutamic acid	5.09 g	14.416 g	4.330 g
Glycine	2.07 g	5.847 g	1.756 g
Threonine	1.35 g	3.835 g	1.152 g
Tyrosine	1.08 g	3.059 g	0.919 g
Lysine	2.87 g	8.116 g	2.438 g
Aspartic acid	3.09 g	8.748 g	2.627 g
Phenylalanine	1.34 g	3.792 g	1.139 g
Alanine	2.06 g	5.838 g	1.754 g
Valine	1.68 g	4.763 g	1.431 g
Cystine	0.44 g	1.240 g	0.372 g
Isoleucine	1.54 g	4.370 g	1.312 g
Methionine	0.88 g	2.502 g	0.751 g
Tryptophan	0.22 g	0.631 g	0.190 g
Serine	1.34 g	3.784 g	1.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.