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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	189.00 kcal	53.582 kcal	857.304 kcal
Protein	19.60 g	5.557 g	88.906 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.67 g	3.308 g	52.935 g
Energy	791.00 kJ	224.249 kJ	3587.976 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.10 g	18.739 g	299.830 g
Ash	0.95 g	0.269 g	4.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.08 mg	0.022 mg	0.345 mg
Potassium, K	329.00 mg	93.272 mg	1492.344 mg
Zinc, Zn	4.41 mg	1.250 mg	20.004 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.00 mg	0.567 mg	9.072 mg
Phosphorus, P	193.00 mg	54.715 mg	875.448 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	19.60 µg	5.557 µg	88.906 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	3.01 µg	0.853 µg	13.653 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Pantothenic acid	0.33 mg	0.094 mg	1.497 mg
Vitamin B-6	0.41 mg	0.116 mg	1.860 mg
Niacin	3.16 mg	0.896 mg	14.334 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	4.60 g	1.304 g	20.866 g
16:0	2.78 g	0.788 g	12.610 g
14:0	0.36 g	0.102 g	1.633 g
10:0	0.04 g	0.011 g	0.181 g
18:0	1.40 g	0.397 g	6.350 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.00 g	1.417 g	22.680 g
16:1 undifferentiated	0.57 g	0.162 g	2.586 g
18:1 undifferentiated	4.41 g	1.250 g	20.004 g
20:1	0.01 g	0.003 g	0.045 g
Fatty acids, total polyunsaturated	0.46 g	0.130 g	2.087 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.590 g
18:2 undifferentiated	0.31 g	0.088 g	1.406 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.67 g	0.190 g	3.044 g
Proline	0.86 g	0.245 g	3.924 g
Leucine	1.55 g	0.439 g	7.026 g
Arginine	1.24 g	0.351 g	5.620 g
Glutamic acid	2.94 g	0.835 g	13.354 g
Glycine	1.07 g	0.303 g	4.849 g
Threonine	0.86 g	0.243 g	3.883 g
Tyrosine	0.66 g	0.187 g	2.989 g
Lysine	1.63 g	0.462 g	7.398 g
Aspartic acid	1.79 g	0.507 g	8.119 g
Phenylalanine	0.77 g	0.217 g	3.470 g
Alanine	1.18 g	0.335 g	5.362 g
Valine	0.95 g	0.270 g	4.323 g
Cystine	0.22 g	0.062 g	0.998 g
Isoleucine	0.88 g	0.250 g	3.996 g
Methionine	0.50 g	0.142 g	2.277 g
Tryptophan	0.22 g	0.062 g	0.998 g
Serine	0.75 g	0.212 g	3.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.