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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	159.00 kcal	45.077 kcal	721.224 kcal
Protein	21.30 g	6.039 g	96.617 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.57 g	2.146 g	34.338 g
Energy	666.00 kJ	188.811 kJ	3020.976 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.06 g	19.862 g	317.792 g
Ash	0.99 g	0.281 g	4.491 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	346.00 mg	98.091 mg	1569.456 mg
Zinc, Zn	3.98 mg	1.128 mg	18.053 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.69 mg	0.479 mg	7.666 mg
Phosphorus, P	208.00 mg	58.968 mg	943.488 mg
Calcium, Ca	24.00 mg	6.804 mg	108.864 mg
Selenium, Se	25.60 µg	7.258 µg	116.122 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.27 µg	0.360 µg	5.761 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.025 mg	0.395 mg
Pantothenic acid	0.60 mg	0.171 mg	2.735 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.179 mg	2.871 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.25 mg	1.772 mg	28.359 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.11 mg	0.032 mg	0.513 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.005 g	0.077 g
Fatty acids, total saturated	2.98 g	0.845 g	13.517 g
16:0	1.82 g	0.515 g	8.246 g
14:0	0.23 g	0.066 g	1.052 g
10:0	0.02 g	0.007 g	0.109 g
18:0	0.89 g	0.252 g	4.037 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	0.927 g	14.837 g
16:1 undifferentiated	0.39 g	0.109 g	1.746 g
18:1 undifferentiated	2.88 g	0.815 g	13.041 g
20:1	0.01 g	0.003 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.082 g	1.311 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.024 g	0.390 g
18:2 undifferentiated	0.19 g	0.053 g	0.853 g
20:4 undifferentiated	0.01 g	0.004 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.68 g	0.193 g	3.084 g
Proline	1.01 g	0.288 g	4.604 g
Leucine	1.69 g	0.480 g	7.684 g
Arginine	1.38 g	0.390 g	6.246 g
Glutamic acid	3.20 g	0.907 g	14.506 g
Glycine	1.30 g	0.368 g	5.883 g
Threonine	0.85 g	0.241 g	3.860 g
Tyrosine	0.68 g	0.192 g	3.080 g
Lysine	1.80 g	0.510 g	8.165 g
Aspartic acid	1.94 g	0.550 g	8.800 g
Phenylalanine	0.84 g	0.238 g	3.815 g
Alanine	1.29 g	0.367 g	5.874 g
Valine	1.06 g	0.300 g	4.795 g
Cystine	0.28 g	0.078 g	1.247 g
Isoleucine	0.97 g	0.275 g	4.395 g
Methionine	0.56 g	0.157 g	2.517 g
Tryptophan	0.14 g	0.040 g	0.635 g
Serine	0.84 g	0.238 g	3.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.