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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy166.00 kcal47.061 kcal752.976 kcal
Protein21.49 g6.092 g97.479 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.24 g2.336 g37.377 g
Energy695.00 kJ197.032 kJ3152.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.31 g19.649 g314.390 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.027 mg0.426 mg
Potassium, K340.00 mg96.390 mg1542.240 mg
Zinc, Zn3.98 mg1.128 mg18.053 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.81 mg0.513 mg8.210 mg
Phosphorus, P207.00 mg58.685 mg938.952 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se25.80 g7.314 g117.029 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.55 g0.439 g7.031 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.024 mg0.386 mg
Pantothenic acid0.62 mg0.175 mg2.803 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.181 mg2.889 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.42 mg1.820 mg29.121 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.13 mg0.037 mg0.594 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.005 g0.082 g
Fatty acids, total saturated3.25 g0.920 g14.719 g
16:01.98 g0.561 g8.981 g
14:00.25 g0.071 g1.143 g
10:00.03 g0.007 g0.118 g
18:00.97 g0.275 g4.395 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.56 g1.010 g16.153 g
16:1 undifferentiated0.42 g0.119 g1.905 g
18:1 undifferentiated3.13 g0.887 g14.198 g
20:10.01 g0.003 g0.050 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.089 g1.429 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.422 g
18:2 undifferentiated0.20 g0.058 g0.930 g
20:4 undifferentiated0.02 g0.005 g0.073 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.69 g0.194 g3.112 g
Proline1.02 g0.291 g4.649 g
Leucine1.71 g0.485 g7.757 g
Arginine1.39 g0.394 g6.305 g
Glutamic acid3.23 g0.915 g14.633 g
Glycine1.31 g0.371 g5.938 g
Threonine0.86 g0.244 g3.896 g
Tyrosine0.69 g0.194 g3.107 g
Lysine1.82 g0.515 g8.237 g
Aspartic acid1.96 g0.555 g8.881 g
Phenylalanine0.85 g0.241 g3.851 g
Alanine1.31 g0.371 g5.929 g
Valine1.07 g0.302 g4.835 g
Cystine0.28 g0.079 g1.256 g
Isoleucine0.98 g0.277 g4.436 g
Methionine0.56 g0.159 g2.540 g
Tryptophan0.14 g0.040 g0.640 g
Serine0.85 g0.240 g3.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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