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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1 raw roast weighing 786g) 636.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Energy212.00 kcal180.200 kcal1348.320 kcal716.560 kcal
Protein26.77 g22.754 g170.257 g90.483 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.85 g9.223 g69.006 g36.673 g
Energy888.00 kJ754.800 kJ5647.680 kJ3001.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.10 g52.785 g394.956 g209.898 g
Ash1.08 g0.918 g6.869 g3.650 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na35.00 mg29.750 mg222.600 mg118.300 mg
Magnesium, Mg18.00 mg15.300 mg114.480 mg60.840 mg
Copper, Cu0.07 mg0.059 mg0.439 mg0.233 mg
Potassium, K219.00 mg186.150 mg1392.840 mg740.220 mg
Zinc, Zn4.56 mg3.876 mg29.002 mg15.413 mg
Manganese, Mn0.01 mg0.009 mg0.064 mg0.034 mg
Iron, Fe2.16 mg1.836 mg13.738 mg7.301 mg
Phosphorus, P170.00 mg144.500 mg1081.200 mg574.600 mg
Calcium, Ca7.00 mg5.950 mg44.520 mg23.660 mg
Selenium, Se26.60 g22.610 g169.176 g89.908 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.37 g1.165 g8.713 g4.631 g
Vitamin E (alpha-tocopherol)0.40 mg0.340 mg2.544 mg1.352 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.057 mg0.426 mg0.226 mg
Pantothenic acid0.53 mg0.449 mg3.358 mg1.785 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.35 mg0.299 mg2.239 mg1.190 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.52 mg3.839 mg28.728 mg15.267 mg
Folate, total8.00 g6.800 g50.880 g27.040 g
Riboflavin0.13 mg0.114 mg0.852 mg0.453 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.020 g0.146 g0.078 g
Fatty acids, total saturated4.12 g3.499 g26.178 g13.912 g
16:02.57 g2.181 g16.320 g8.673 g
14:00.32 g0.274 g2.048 g1.088 g
10:00.02 g0.020 g0.146 g0.078 g
18:01.18 g1.004 g7.511 g3.992 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.62 g3.931 g29.415 g15.633 g
16:1 undifferentiated0.46 g0.389 g2.913 g1.548 g
18:1 undifferentiated4.15 g3.528 g26.394 g14.027 g
20:10.02 g0.014 g0.108 g0.057 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.355 g2.658 g1.413 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.089 g0.668 g0.355 g
18:2 undifferentiated0.29 g0.244 g1.825 g0.970 g
20:4 undifferentiated0.03 g0.022 g0.165 g0.088 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol84.00 mg71.400 mg534.240 mg283.920 mg
Amino Acids
Histidine0.87 g0.741 g5.546 g2.947 g
Proline1.30 g1.107 g8.281 g4.401 g
Leucine2.17 g1.847 g13.820 g7.345 g
Arginine1.77 g1.502 g11.238 g5.972 g
Glutamic acid4.10 g3.486 g26.082 g13.861 g
Glycine1.66 g1.414 g10.583 g5.624 g
Threonine1.09 g0.927 g6.939 g3.688 g
Tyrosine0.87 g0.740 g5.540 g2.944 g
Lysine2.31 g1.963 g14.685 g7.804 g
Aspartic acid2.49 g2.116 g15.830 g8.413 g
Phenylalanine1.08 g0.917 g6.862 g3.647 g
Alanine1.66 g1.412 g10.564 g5.614 g
Valine1.35 g1.152 g8.618 g4.580 g
Cystine0.35 g0.300 g2.245 g1.193 g
Isoleucine1.24 g1.057 g7.905 g4.201 g
Methionine0.71 g0.604 g4.522 g2.403 g
Tryptophan0.18 g0.153 g1.145 g0.608 g
Serine1.08 g0.915 g6.843 g3.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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