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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 312.00 g	1.000 oz 28.35 g
Proximates
Energy	187.00 kcal	583.440 kcal	53.014 kcal
Protein	20.68 g	64.522 g	5.863 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.93 g	34.102 g	3.099 g
Energy	782.00 kJ	2439.840 kJ	221.697 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.44 g	210.413 g	19.119 g
Ash	0.99 g	3.089 g	0.281 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	187.200 mg	17.010 mg
Magnesium, Mg	22.00 mg	68.640 mg	6.237 mg
Copper, Cu	0.09 mg	0.278 mg	0.025 mg
Potassium, K	335.00 mg	1045.200 mg	94.972 mg
Zinc, Zn	3.85 mg	12.012 mg	1.091 mg
Manganese, Mn	0.01 mg	0.041 mg	0.004 mg
Iron, Fe	1.63 mg	5.086 mg	0.462 mg
Phosphorus, P	201.00 mg	627.120 mg	56.984 mg
Calcium, Ca	23.00 mg	71.760 mg	6.521 mg
Selenium, Se	24.70 µg	77.064 µg	7.002 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.23 µg	3.838 µg	0.349 µg
Vitamin E (alpha-tocopherol)	0.35 mg	1.092 mg	0.099 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.262 mg	0.024 mg
Pantothenic acid	0.59 mg	1.828 mg	0.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	1.919 mg	0.174 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.07 mg	18.942 mg	1.721 mg
Folate, total	11.00 µg	34.320 µg	3.119 µg
Riboflavin	0.11 mg	0.343 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.075 g	0.007 g
Fatty acids, total saturated	4.30 g	13.425 g	1.220 g
16:0	2.62 g	8.190 g	0.744 g
14:0	0.34 g	1.045 g	0.095 g
10:0	0.04 g	0.109 g	0.010 g
18:0	1.28 g	4.006 g	0.364 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.72 g	14.736 g	1.339 g
16:1 undifferentiated	0.56 g	1.735 g	0.158 g
18:1 undifferentiated	4.15 g	12.951 g	1.177 g
20:1	0.01 g	0.047 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	1.301 g	0.118 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.387 g	0.035 g
18:2 undifferentiated	0.27 g	0.849 g	0.077 g
20:4 undifferentiated	0.02 g	0.069 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	224.640 mg	20.412 mg
Amino Acids
Histidine	0.66 g	2.059 g	0.187 g
Proline	0.99 g	3.076 g	0.280 g
Leucine	1.65 g	5.132 g	0.466 g
Arginine	1.34 g	4.171 g	0.379 g
Glutamic acid	3.10 g	9.688 g	0.880 g
Glycine	1.26 g	3.928 g	0.357 g
Threonine	0.83 g	2.577 g	0.234 g
Tyrosine	0.66 g	2.056 g	0.187 g
Lysine	1.75 g	5.454 g	0.496 g
Aspartic acid	1.88 g	5.878 g	0.534 g
Phenylalanine	0.82 g	2.549 g	0.232 g
Alanine	1.26 g	3.922 g	0.356 g
Valine	1.03 g	3.201 g	0.291 g
Cystine	0.27 g	0.833 g	0.076 g
Isoleucine	0.94 g	2.936 g	0.267 g
Methionine	0.54 g	1.682 g	0.153 g
Tryptophan	0.14 g	0.424 g	0.039 g
Serine	0.81 g	2.543 g	0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.