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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from raw roast weighing 766g) 627.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338.00 g
Energy223.00 kcal189.550 kcal1398.210 kcal753.740 kcal
Protein26.05 g22.142 g163.334 g88.049 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.44 g10.574 g77.999 g42.047 g
Energy935.00 kJ794.750 kJ5862.450 kJ3160.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.09 g51.927 g383.034 g206.484 g
Ash1.01 g0.858 g6.333 g3.414 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na34.00 mg28.900 mg213.180 mg114.920 mg
Magnesium, Mg17.00 mg14.450 mg106.590 mg57.460 mg
Copper, Cu0.06 mg0.048 mg0.357 mg0.193 mg
Potassium, K210.00 mg178.500 mg1316.700 mg709.800 mg
Zinc, Zn4.31 mg3.663 mg27.024 mg14.568 mg
Manganese, Mn0.01 mg0.008 mg0.056 mg0.030 mg
Iron, Fe2.15 mg1.827 mg13.480 mg7.267 mg
Phosphorus, P159.00 mg135.150 mg996.930 mg537.420 mg
Calcium, Ca6.00 mg5.100 mg37.620 mg20.280 mg
Selenium, Se27.40 g23.290 g171.798 g92.612 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.56 g1.326 g9.781 g5.273 g
Vitamin E (alpha-tocopherol)0.41 mg0.349 mg2.571 mg1.386 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.046 mg0.339 mg0.183 mg
Pantothenic acid0.51 mg0.436 mg3.217 mg1.734 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.34 mg0.291 mg2.144 mg1.156 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.71 mg4.003 mg29.532 mg15.920 mg
Folate, total8.00 g6.800 g50.160 g27.040 g
Riboflavin0.15 mg0.124 mg0.915 mg0.493 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.023 g0.169 g0.091 g
Fatty acids, total saturated4.72 g4.013 g29.601 g15.957 g
16:02.94 g2.502 g18.453 g9.947 g
14:00.37 g0.314 g2.314 g1.247 g
10:00.03 g0.023 g0.169 g0.091 g
18:01.35 g1.152 g8.496 g4.580 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.30 g4.508 g33.256 g17.928 g
16:1 undifferentiated0.53 g0.446 g3.292 g1.775 g
18:1 undifferentiated4.76 g4.046 g29.845 g16.089 g
20:10.02 g0.016 g0.119 g0.064 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.48 g0.407 g3.003 g1.619 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.102 g0.752 g0.406 g
18:2 undifferentiated0.33 g0.281 g2.069 g1.115 g
20:4 undifferentiated0.03 g0.025 g0.188 g0.101 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol86.00 mg73.100 mg539.220 mg290.680 mg
Amino Acids
Histidine0.87 g0.736 g5.430 g2.927 g
Proline1.29 g1.100 g8.113 g4.374 g
Leucine2.16 g1.835 g13.537 g7.297 g
Arginine1.75 g1.492 g11.004 g5.932 g
Glutamic acid4.07 g3.463 g25.544 g13.770 g
Glycine1.65 g1.405 g10.364 g5.587 g
Threonine1.08 g0.921 g6.797 g3.664 g
Tyrosine0.86 g0.735 g5.424 g2.924 g
Lysine2.29 g1.950 g14.383 g7.754 g
Aspartic acid2.47 g2.101 g15.499 g8.355 g
Phenylalanine1.07 g0.911 g6.721 g3.623 g
Alanine1.65 g1.403 g10.345 g5.577 g
Valine1.35 g1.144 g8.439 g4.549 g
Cystine0.35 g0.297 g2.194 g1.183 g
Isoleucine1.23 g1.050 g7.743 g4.174 g
Methionine0.71 g0.601 g4.433 g2.390 g
Tryptophan0.18 g0.151 g1.116 g0.602 g
Serine1.07 g0.909 g6.703 g3.613 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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