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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy198.00 kcal56.133 kcal898.128 kcal
Protein20.71 g5.871 g93.941 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.15 g3.445 g55.112 g
Energy829.00 kJ235.022 kJ3760.344 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.32 g18.802 g300.828 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K319.00 mg90.436 mg1446.984 mg
Zinc, Zn3.80 mg1.077 mg17.237 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.84 mg0.522 mg8.346 mg
Phosphorus, P197.00 mg55.850 mg893.592 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se25.00 g7.088 g113.400 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.76 g0.499 g7.983 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg1.633 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.358 mg
Pantothenic acid0.60 mg0.172 mg2.744 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.173 mg2.771 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.29 mg1.784 mg28.550 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.14 mg0.041 mg0.649 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.008 g0.122 g
Fatty acids, total saturated4.78 g1.356 g21.700 g
16:02.92 g0.828 g13.241 g
14:00.37 g0.105 g1.687 g
10:00.04 g0.011 g0.177 g
18:01.43 g0.405 g6.477 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.25 g1.489 g23.819 g
16:1 undifferentiated0.62 g0.175 g2.808 g
18:1 undifferentiated4.62 g1.308 g20.934 g
20:10.02 g0.005 g0.077 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.132 g2.105 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.039 g0.626 g
18:2 undifferentiated0.30 g0.086 g1.370 g
20:4 undifferentiated0.02 g0.007 g0.109 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.66 g0.187 g2.998 g
Proline0.99 g0.280 g4.477 g
Leucine1.65 g0.467 g7.475 g
Arginine1.34 g0.380 g6.074 g
Glutamic acid3.11 g0.881 g14.102 g
Glycine1.26 g0.357 g5.720 g
Threonine0.83 g0.234 g3.751 g
Tyrosine0.66 g0.187 g2.994 g
Lysine1.75 g0.496 g7.938 g
Aspartic acid1.89 g0.535 g8.559 g
Phenylalanine0.82 g0.232 g3.710 g
Alanine1.26 g0.357 g5.711 g
Valine1.03 g0.291 g4.663 g
Cystine0.27 g0.076 g1.211 g
Isoleucine0.94 g0.267 g4.273 g
Methionine0.54 g0.153 g2.445 g
Tryptophan0.14 g0.039 g0.617 g
Serine0.82 g0.231 g3.701 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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