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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy192.00 kcal54.432 kcal870.912 kcal
Protein20.70 g5.868 g93.895 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.54 g3.272 g52.345 g
Energy805.00 kJ228.218 kJ3651.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.88 g18.960 g303.368 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.09 mg0.026 mg0.413 mg
Potassium, K327.00 mg92.705 mg1483.272 mg
Zinc, Zn3.82 mg1.083 mg17.328 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.74 mg0.493 mg7.893 mg
Phosphorus, P199.00 mg56.417 mg902.664 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se24.80 g7.031 g112.493 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.49 g0.422 g6.759 g
Vitamin E (alpha-tocopherol)0.35 mg0.099 mg1.588 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.372 mg
Pantothenic acid0.59 mg0.169 mg2.699 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.174 mg2.781 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.18 mg1.753 mg28.046 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.13 mg0.036 mg0.572 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.007 g0.113 g
Fatty acids, total saturated4.54 g1.288 g20.612 g
16:02.77 g0.786 g12.574 g
14:00.35 g0.100 g1.601 g
10:00.04 g0.010 g0.168 g
18:01.36 g0.384 g6.151 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.99 g1.414 g22.621 g
16:1 undifferentiated0.59 g0.166 g2.663 g
18:1 undifferentiated4.38 g1.243 g19.881 g
20:10.02 g0.005 g0.073 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.125 g2.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.594 g
18:2 undifferentiated0.29 g0.081 g1.302 g
20:4 undifferentiated0.02 g0.007 g0.104 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg20.696 mg331.128 mg
Amino Acids
Histidine0.66 g0.187 g2.998 g
Proline0.99 g0.280 g4.477 g
Leucine1.65 g0.467 g7.466 g
Arginine1.34 g0.379 g6.069 g
Glutamic acid3.11 g0.881 g14.093 g
Glycine1.26 g0.357 g5.715 g
Threonine0.83 g0.234 g3.751 g
Tyrosine0.66 g0.187 g2.994 g
Lysine1.75 g0.496 g7.933 g
Aspartic acid1.89 g0.534 g8.550 g
Phenylalanine0.82 g0.232 g3.710 g
Alanine1.26 g0.357 g5.706 g
Valine1.03 g0.291 g4.658 g
Cystine0.27 g0.076 g1.211 g
Isoleucine0.94 g0.267 g4.273 g
Methionine0.54 g0.153 g2.445 g
Tryptophan0.14 g0.039 g0.617 g
Serine0.81 g0.231 g3.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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