Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	235.00 kcal	735.550 kcal	199.750 kcal
Protein	27.54 g	86.200 g	23.409 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.98 g	40.627 g	11.033 g
Energy	983.00 kJ	3076.790 kJ	835.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.73 g	177.565 g	48.221 g
Ash	1.32 g	4.132 g	1.122 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	194.060 mg	52.700 mg
Magnesium, Mg	26.00 mg	81.380 mg	22.100 mg
Copper, Cu	0.10 mg	0.316 mg	0.086 mg
Potassium, K	395.00 mg	1236.350 mg	335.750 mg
Zinc, Zn	4.35 mg	13.615 mg	3.697 mg
Manganese, Mn	0.01 mg	0.047 mg	0.013 mg
Iron, Fe	2.55 mg	7.981 mg	2.167 mg
Phosphorus, P	240.00 mg	751.200 mg	204.000 mg
Calcium, Ca	6.00 mg	18.780 mg	5.100 mg
Selenium, Se	27.30 µg	85.449 µg	23.205 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.03 µg	9.484 µg	2.575 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.501 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.282 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.626 µg	0.170 µg
Vitamin D	8.00 IU	25.040 IU	6.800 IU
Pantothenic acid	0.39 mg	1.221 mg	0.331 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.189 mg	0.323 mg
Niacin	4.02 mg	12.583 mg	3.417 mg
Folate, total	9.00 µg	28.170 µg	7.650 µg
Riboflavin	0.21 mg	0.657 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.626 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.063 g	0.017 g
Fatty acids, total saturated	4.90 g	15.337 g	4.165 g
16:0	3.07 g	9.609 g	2.609 g
14:0	0.38 g	1.189 g	0.323 g
10:0	0.03 g	0.094 g	0.025 g
18:0	1.40 g	4.382 g	1.190 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.56 g	17.403 g	4.726 g
16:1 undifferentiated	0.57 g	1.784 g	0.484 g
18:1 undifferentiated	4.97 g	15.556 g	4.224 g
20:1	0.02 g	0.063 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	1.628 g	0.442 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.376 g	0.102 g
18:2 undifferentiated	0.36 g	1.127 g	0.306 g
20:4 undifferentiated	0.04 g	0.125 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.050 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	79.00 mg	247.270 mg	67.150 mg
Amino Acids
Histidine	0.94 g	2.952 g	0.802 g
Proline	1.22 g	3.806 g	1.034 g
Leucine	2.18 g	6.814 g	1.850 g
Arginine	1.74 g	5.446 g	1.479 g
Glutamic acid	4.14 g	12.949 g	3.516 g
Glycine	1.50 g	4.704 g	1.278 g
Threonine	1.20 g	3.765 g	1.023 g
Tyrosine	0.93 g	2.895 g	0.786 g
Lysine	2.29 g	7.171 g	1.947 g
Aspartic acid	2.52 g	7.875 g	2.139 g
Phenylalanine	1.07 g	3.365 g	0.914 g
Alanine	1.66 g	5.199 g	1.412 g
Valine	1.34 g	4.191 g	1.138 g
Cystine	0.31 g	0.964 g	0.262 g
Isoleucine	1.24 g	3.875 g	1.052 g
Methionine	0.70 g	2.207 g	0.599 g
Tryptophan	0.31 g	0.964 g	0.262 g
Serine	1.05 g	3.296 g	0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.