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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 276.00 g3.000 oz 85.00 g
Proximates
Energy411.00 kcal1134.360 kcal349.350 kcal
Protein22.15 g61.134 g18.827 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)35.12 g96.931 g29.852 g
Energy1720.00 kJ4747.200 kJ1462.000 kJ
Water41.82 g115.423 g35.547 g
Ash0.91 g2.512 g0.774 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg179.400 mg55.250 mg
Magnesium, Mg20.00 mg55.200 mg17.000 mg
Copper, Cu0.08 mg0.210 mg0.065 mg
Potassium, K323.00 mg891.480 mg274.550 mg
Zinc, Zn4.82 mg13.303 mg4.097 mg
Manganese, Mn0.01 mg0.036 mg0.011 mg
Iron, Fe1.95 mg5.382 mg1.657 mg
Phosphorus, P178.00 mg491.280 mg151.300 mg
Calcium, Ca13.00 mg35.880 mg11.050 mg
Selenium, Se22.30 g61.548 g18.955 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.87 g7.921 g2.440 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.166 mg0.051 mg
Pantothenic acid0.36 mg0.994 mg0.306 mg
Vitamin B-60.30 mg0.828 mg0.255 mg
Niacin3.04 mg8.390 mg2.584 mg
Folate, total7.00 g19.320 g5.950 g
Riboflavin0.17 mg0.469 mg0.145 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.08 g0.221 g0.068 g
Fatty acids, total saturated14.51 g40.048 g12.333 g
16:08.68 g23.957 g7.378 g
14:01.14 g3.146 g0.969 g
10:00.08 g0.221 g0.068 g
18:04.23 g11.675 g3.595 g
Fatty acids, total monounsaturated15.28 g42.173 g12.988 g
16:1 undifferentiated1.41 g3.892 g1.198 g
18:1 undifferentiated13.58 g37.481 g11.543 g
20:10.06 g0.166 g0.051 g
Fatty acids, total polyunsaturated1.22 g3.367 g1.037 g
18:3 undifferentiated0.33 g0.911 g0.281 g
18:2 undifferentiated0.82 g2.263 g0.697 g
20:4 undifferentiated0.04 g0.110 g0.034 g
Cholesterol84.00 mg231.840 mg71.400 mg
Amino Acids
Histidine0.76 g2.095 g0.645 g
Proline0.98 g2.699 g0.831 g
Leucine1.75 g4.833 g1.488 g
Arginine1.40 g3.864 g1.190 g
Glutamic acid3.33 g9.185 g2.829 g
Glycine1.21 g3.337 g1.028 g
Threonine0.97 g2.672 g0.823 g
Tyrosine0.74 g2.053 g0.632 g
Lysine1.84 g5.087 g1.567 g
Aspartic acid2.02 g5.586 g1.720 g
Phenylalanine0.86 g2.387 g0.735 g
Alanine1.34 g3.687 g1.136 g
Valine1.08 g2.973 g0.915 g
Cystine0.25 g0.684 g0.211 g
Isoleucine1.00 g2.749 g0.847 g
Methionine0.57 g1.565 g0.482 g
Tryptophan0.25 g0.684 g0.211 g
Serine0.85 g2.338 g0.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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