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Food Nutrients All Food Categories | Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 335.00 g	1.000 lb 453.60 g	1.000 oz 28.35 g
Proximates
Energy	246.00 kcal	824.100 kcal	1115.856 kcal	69.741 kcal
Protein	19.56 g	65.526 g	88.724 g	5.545 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	18.00 g	60.300 g	81.648 g	5.103 g
Energy	1029.00 kJ	3447.150 kJ	4667.544 kJ	291.721 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.00 g	207.700 g	281.232 g	17.577 g
Ash	0.89 g	2.981 g	4.037 g	0.252 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	164.150 mg	222.264 mg	13.892 mg
Magnesium, Mg	20.00 mg	67.000 mg	90.720 mg	5.670 mg
Copper, Cu	0.07 mg	0.224 mg	0.304 mg	0.019 mg
Potassium, K	297.00 mg	994.950 mg	1347.192 mg	84.200 mg
Zinc, Zn	3.28 mg	10.988 mg	14.878 mg	0.930 mg
Manganese, Mn	0.01 mg	0.030 mg	0.041 mg	0.003 mg
Iron, Fe	1.40 mg	4.690 mg	6.350 mg	0.397 mg
Phosphorus, P	180.00 mg	603.000 mg	816.480 mg	51.030 mg
Calcium, Ca	22.00 mg	73.700 mg	99.792 mg	6.237 mg
Selenium, Se	22.40 µg	75.040 µg	101.606 µg	6.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.93 µg	3.115 µg	4.218 µg	0.264 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.340 mg	1.814 mg	0.113 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.235 mg	0.318 mg	0.020 mg
Pantothenic acid	0.55 mg	1.856 mg	2.513 mg	0.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.809 mg	2.449 mg	0.153 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.23 mg	17.514 mg	23.714 mg	1.482 mg
Folate, total	10.00 µg	33.500 µg	45.360 µg	2.835 µg
Riboflavin	0.11 mg	0.355 mg	0.481 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.131 g	0.177 g	0.011 g
Fatty acids, total saturated	7.26 g	24.334 g	32.950 g	2.059 g
16:0	4.37 g	14.650 g	19.836 g	1.240 g
14:0	0.57 g	1.906 g	2.581 g	0.161 g
10:0	0.06 g	0.194 g	0.263 g	0.016 g
18:0	2.23 g	7.454 g	10.093 g	0.631 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.71 g	25.822 g	34.963 g	2.185 g
16:1 undifferentiated	0.88 g	2.941 g	3.983 g	0.249 g
18:1 undifferentiated	6.80 g	22.793 g	30.863 g	1.929 g
20:1	0.03 g	0.087 g	0.118 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	2.295 g	3.107 g	0.194 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.720 g	0.975 g	0.061 g
18:2 undifferentiated	0.44 g	1.477 g	2.000 g	0.125 g
20:4 undifferentiated	0.03 g	0.097 g	0.132 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	85.00 mg	284.750 mg	385.560 mg	24.098 mg
Amino Acids
Histidine	0.62 g	2.090 g	2.830 g	0.177 g
Proline	0.93 g	3.126 g	4.232 g	0.265 g
Leucine	1.56 g	5.213 g	7.058 g	0.441 g
Arginine	1.26 g	4.238 g	5.738 g	0.359 g
Glutamic acid	2.94 g	9.839 g	13.322 g	0.833 g
Glycine	1.19 g	3.990 g	5.402 g	0.338 g
Threonine	0.78 g	2.620 g	3.547 g	0.222 g
Tyrosine	0.62 g	2.087 g	2.826 g	0.177 g
Lysine	1.65 g	5.538 g	7.498 g	0.469 g
Aspartic acid	1.78 g	5.970 g	8.083 g	0.505 g
Phenylalanine	0.77 g	2.590 g	3.506 g	0.219 g
Alanine	1.19 g	3.983 g	5.393 g	0.337 g
Valine	0.97 g	3.253 g	4.404 g	0.275 g
Cystine	0.25 g	0.844 g	1.143 g	0.071 g
Isoleucine	0.89 g	2.981 g	4.037 g	0.252 g
Methionine	0.51 g	1.705 g	2.309 g	0.144 g
Tryptophan	0.13 g	0.432 g	0.585 g	0.037 g
Serine	0.77 g	2.583 g	3.497 g	0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.