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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g	3.000 oz 85.00 g
Proximates
Energy	359.00 kcal	998.020 kcal	305.150 kcal
Protein	22.28 g	61.938 g	18.938 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.21 g	81.204 g	24.828 g
Energy	1502.00 kJ	4175.560 kJ	1276.700 kJ
Water	47.18 g	131.160 g	40.103 g
Ash	1.09 g	3.030 g	0.927 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	175.140 mg	53.550 mg
Magnesium, Mg	20.00 mg	55.600 mg	17.000 mg
Copper, Cu	0.08 mg	0.214 mg	0.065 mg
Potassium, K	319.00 mg	886.820 mg	271.150 mg
Zinc, Zn	4.86 mg	13.511 mg	4.131 mg
Manganese, Mn	0.01 mg	0.036 mg	0.011 mg
Iron, Fe	2.39 mg	6.644 mg	2.031 mg
Phosphorus, P	181.00 mg	503.180 mg	153.850 mg
Calcium, Ca	13.00 mg	36.140 mg	11.050 mg
Selenium, Se	21.90 µg	60.882 µg	18.615 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.85 µg	7.923 µg	2.422 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.167 mg	0.051 mg
Pantothenic acid	0.24 mg	0.667 mg	0.204 mg
Vitamin B-6	0.24 mg	0.667 mg	0.204 mg
Niacin	3.13 mg	8.701 mg	2.661 mg
Folate, total	6.00 µg	16.680 µg	5.100 µg
Riboflavin	0.16 mg	0.445 mg	0.136 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.222 g	0.068 g
Fatty acids, total saturated	11.78 g	32.748 g	10.013 g
16:0	7.25 g	20.155 g	6.162 g
14:0	0.95 g	2.641 g	0.807 g
10:0	0.09 g	0.250 g	0.076 g
18:0	3.40 g	9.452 g	2.890 g
Fatty acids, total monounsaturated	12.63 g	35.111 g	10.736 g
16:1 undifferentiated	1.28 g	3.558 g	1.088 g
18:1 undifferentiated	11.29 g	31.386 g	9.596 g
20:1	0.06 g	0.167 g	0.051 g
Fatty acids, total polyunsaturated	1.07 g	2.975 g	0.909 g
18:3 undifferentiated	0.35 g	0.973 g	0.297 g
18:2 undifferentiated	0.70 g	1.946 g	0.595 g
20:4 undifferentiated	0.01 g	0.028 g	0.009 g
Cholesterol	83.00 mg	230.740 mg	70.550 mg
Amino Acids
Histidine	0.76 g	2.121 g	0.649 g
Proline	0.98 g	2.736 g	0.836 g
Leucine	1.76 g	4.896 g	1.497 g
Arginine	1.41 g	3.914 g	1.197 g
Glutamic acid	3.35 g	9.305 g	2.845 g
Glycine	1.22 g	3.378 g	1.033 g
Threonine	0.97 g	2.705 g	0.827 g
Tyrosine	0.75 g	2.079 g	0.636 g
Lysine	1.85 g	5.151 g	1.575 g
Aspartic acid	2.04 g	5.657 g	1.730 g
Phenylalanine	0.87 g	2.419 g	0.740 g
Alanine	1.34 g	3.736 g	1.142 g
Valine	1.08 g	3.011 g	0.921 g
Cystine	0.25 g	0.692 g	0.212 g
Isoleucine	1.00 g	2.786 g	0.852 g
Methionine	0.57 g	1.585 g	0.484 g
Tryptophan	0.25 g	0.692 g	0.212 g
Serine	0.85 g	2.369 g	0.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.