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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy254.00 kcal72.009 kcal1152.144 kcal
Protein19.33 g5.480 g87.681 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.06 g5.404 g86.456 g
Energy1065.00 kJ301.928 kJ4830.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.05 g17.308 g276.923 g
Ash0.90 g0.255 g4.082 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg13.892 mg222.264 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K295.00 mg83.632 mg1338.120 mg
Zinc, Zn3.33 mg0.944 mg15.105 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe1.39 mg0.394 mg6.305 mg
Phosphorus, P176.00 mg49.896 mg798.336 mg
Calcium, Ca23.00 mg6.521 mg104.328 mg
Selenium, Se21.50 g6.095 g97.524 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.00 g0.284 g4.536 g
Vitamin E (alpha-tocopherol)0.42 mg0.119 mg1.905 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.272 mg
Pantothenic acid0.56 mg0.158 mg2.522 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.149 mg2.390 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.70 mg1.616 mg25.851 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.09 mg0.026 mg0.422 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.012 g0.186 g
Fatty acids, total saturated7.69 g2.181 g34.891 g
16:04.63 g1.313 g21.006 g
14:00.60 g0.171 g2.735 g
10:00.06 g0.017 g0.277 g
18:02.36 g0.668 g10.687 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.16 g2.314 g37.023 g
16:1 undifferentiated0.93 g0.264 g4.218 g
18:1 undifferentiated7.21 g2.043 g32.686 g
20:10.03 g0.008 g0.122 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.206 g3.289 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.065 g1.034 g
18:2 undifferentiated0.47 g0.132 g2.118 g
20:4 undifferentiated0.03 g0.009 g0.141 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg22.963 mg367.416 mg
Amino Acids
Histidine0.62 g0.175 g2.799 g
Proline0.92 g0.261 g4.178 g
Leucine1.54 g0.436 g6.972 g
Arginine1.25 g0.354 g5.670 g
Glutamic acid2.90 g0.822 g13.159 g
Glycine1.18 g0.334 g5.339 g
Threonine0.77 g0.219 g3.502 g
Tyrosine0.62 g0.175 g2.794 g
Lysine1.63 g0.463 g7.407 g
Aspartic acid1.76 g0.499 g7.983 g
Phenylalanine0.76 g0.216 g3.461 g
Alanine1.18 g0.333 g5.330 g
Valine0.96 g0.272 g4.350 g
Cystine0.25 g0.071 g1.129 g
Isoleucine0.88 g0.249 g3.987 g
Methionine0.50 g0.143 g2.282 g
Tryptophan0.13 g0.036 g0.576 g
Serine0.76 g0.216 g3.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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