Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	254.00 kcal	72.009 kcal	1152.144 kcal
Protein	19.33 g	5.480 g	87.681 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.06 g	5.404 g	86.456 g
Energy	1065.00 kJ	301.928 kJ	4830.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.05 g	17.308 g	276.923 g
Ash	0.90 g	0.255 g	4.082 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	13.892 mg	222.264 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.07 mg	0.018 mg	0.295 mg
Potassium, K	295.00 mg	83.632 mg	1338.120 mg
Zinc, Zn	3.33 mg	0.944 mg	15.105 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg
Iron, Fe	1.39 mg	0.394 mg	6.305 mg
Phosphorus, P	176.00 mg	49.896 mg	798.336 mg
Calcium, Ca	23.00 mg	6.521 mg	104.328 mg
Selenium, Se	21.50 µg	6.095 µg	97.524 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.00 µg	0.284 µg	4.536 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.119 mg	1.905 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.272 mg
Pantothenic acid	0.56 mg	0.158 mg	2.522 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.149 mg	2.390 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.70 mg	1.616 mg	25.851 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.09 mg	0.026 mg	0.422 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.012 g	0.186 g
Fatty acids, total saturated	7.69 g	2.181 g	34.891 g
16:0	4.63 g	1.313 g	21.006 g
14:0	0.60 g	0.171 g	2.735 g
10:0	0.06 g	0.017 g	0.277 g
18:0	2.36 g	0.668 g	10.687 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.16 g	2.314 g	37.023 g
16:1 undifferentiated	0.93 g	0.264 g	4.218 g
18:1 undifferentiated	7.21 g	2.043 g	32.686 g
20:1	0.03 g	0.008 g	0.122 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.206 g	3.289 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.065 g	1.034 g
18:2 undifferentiated	0.47 g	0.132 g	2.118 g
20:4 undifferentiated	0.03 g	0.009 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	22.963 mg	367.416 mg
Amino Acids
Histidine	0.62 g	0.175 g	2.799 g
Proline	0.92 g	0.261 g	4.178 g
Leucine	1.54 g	0.436 g	6.972 g
Arginine	1.25 g	0.354 g	5.670 g
Glutamic acid	2.90 g	0.822 g	13.159 g
Glycine	1.18 g	0.334 g	5.339 g
Threonine	0.77 g	0.219 g	3.502 g
Tyrosine	0.62 g	0.175 g	2.794 g
Lysine	1.63 g	0.463 g	7.407 g
Aspartic acid	1.76 g	0.499 g	7.983 g
Phenylalanine	0.76 g	0.216 g	3.461 g
Alanine	1.18 g	0.333 g	5.330 g
Valine	0.96 g	0.272 g	4.350 g
Cystine	0.25 g	0.071 g	1.129 g
Isoleucine	0.88 g	0.249 g	3.987 g
Methionine	0.50 g	0.143 g	2.282 g
Tryptophan	0.13 g	0.036 g	0.576 g
Serine	0.76 g	0.216 g	3.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.