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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281.00 g3.000 oz 85.00 g
Proximates
Energy393.00 kcal1104.330 kcal334.050 kcal
Protein22.86 g64.237 g19.431 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)32.74 g91.999 g27.829 g
Energy1644.00 kJ4619.640 kJ1397.400 kJ
Water44.49 g125.017 g37.816 g
Ash0.91 g2.557 g0.774 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg179.840 mg54.400 mg
Magnesium, Mg20.00 mg56.200 mg17.000 mg
Copper, Cu0.09 mg0.247 mg0.075 mg
Potassium, K291.00 mg817.710 mg247.350 mg
Zinc, Zn5.78 mg16.242 mg4.913 mg
Manganese, Mn0.01 mg0.039 mg0.012 mg
Iron, Fe2.33 mg6.547 mg1.981 mg
Phosphorus, P172.00 mg483.320 mg146.200 mg
Calcium, Ca10.00 mg28.100 mg8.500 mg
Selenium, Se22.10 g62.101 g18.785 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.34 g6.575 g1.989 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.197 mg0.060 mg
Pantothenic acid0.37 mg1.040 mg0.315 mg
Vitamin B-60.23 mg0.646 mg0.196 mg
Niacin3.65 mg10.256 mg3.103 mg
Folate, total7.00 g19.670 g5.950 g
Riboflavin0.19 mg0.534 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.08 g0.225 g0.068 g
Fatty acids, total saturated13.59 g38.188 g11.552 g
16:08.09 g22.733 g6.877 g
14:01.07 g3.007 g0.909 g
10:00.08 g0.225 g0.068 g
18:03.96 g11.128 g3.366 g
Fatty acids, total monounsaturated14.29 g40.155 g12.146 g
16:1 undifferentiated1.34 g3.765 g1.139 g
18:1 undifferentiated12.68 g35.631 g10.778 g
20:10.05 g0.141 g0.043 g
Fatty acids, total polyunsaturated1.13 g3.175 g0.961 g
18:3 undifferentiated0.32 g0.899 g0.272 g
18:2 undifferentiated0.77 g2.164 g0.655 g
20:4 undifferentiated0.04 g0.112 g0.034 g
Cholesterol85.00 mg238.850 mg72.250 mg
Amino Acids
Histidine0.78 g2.200 g0.666 g
Proline1.01 g2.835 g0.858 g
Leucine1.81 g5.075 g1.535 g
Arginine1.44 g4.058 g1.227 g
Glutamic acid3.43 g9.650 g2.919 g
Glycine1.25 g3.504 g1.060 g
Threonine1.00 g2.804 g0.848 g
Tyrosine0.77 g2.158 g0.653 g
Lysine1.90 g5.345 g1.617 g
Aspartic acid2.09 g5.867 g1.775 g
Phenylalanine0.89 g2.507 g0.758 g
Alanine1.38 g3.875 g1.172 g
Valine1.11 g3.125 g0.945 g
Cystine0.26 g0.719 g0.218 g
Isoleucine1.03 g2.889 g0.874 g
Methionine0.58 g1.644 g0.497 g
Tryptophan0.26 g0.719 g0.218 g
Serine0.87 g2.456 g0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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