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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278.00 g	3.000 oz 85.00 g
Proximates
Energy	404.00 kcal	1123.120 kcal	343.400 kcal
Protein	20.65 g	57.407 g	17.552 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	34.97 g	97.217 g	29.724 g
Energy	1690.00 kJ	4698.200 kJ	1436.500 kJ
Water	43.48 g	120.874 g	36.958 g
Ash	0.90 g	2.502 g	0.765 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	172.360 mg	52.700 mg
Magnesium, Mg	19.00 mg	52.820 mg	16.150 mg
Copper, Cu	0.08 mg	0.211 mg	0.065 mg
Potassium, K	298.00 mg	828.440 mg	253.300 mg
Zinc, Zn	4.87 mg	13.539 mg	4.139 mg
Manganese, Mn	0.01 mg	0.036 mg	0.011 mg
Iron, Fe	2.08 mg	5.782 mg	1.768 mg
Phosphorus, P	164.00 mg	455.920 mg	139.400 mg
Calcium, Ca	10.00 mg	27.800 mg	8.500 mg
Selenium, Se	21.60 µg	60.048 µg	18.360 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.79 µg	7.756 µg	2.372 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.195 mg	0.060 mg
Pantothenic acid	0.33 mg	0.917 mg	0.281 mg
Vitamin B-6	0.27 mg	0.751 mg	0.230 mg
Niacin	2.64 mg	7.339 mg	2.244 mg
Folate, total	6.00 µg	16.680 µg	5.100 µg
Riboflavin	0.17 mg	0.473 mg	0.145 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.250 g	0.076 g
Fatty acids, total saturated	14.51 g	40.338 g	12.333 g
16:0	8.64 g	24.019 g	7.344 g
14:0	1.14 g	3.169 g	0.969 g
10:0	0.08 g	0.222 g	0.068 g
18:0	4.26 g	11.843 g	3.621 g
Fatty acids, total monounsaturated	15.29 g	42.506 g	12.996 g
16:1 undifferentiated	1.42 g	3.948 g	1.207 g
18:1 undifferentiated	13.56 g	37.697 g	11.526 g
20:1	0.06 g	0.167 g	0.051 g
Fatty acids, total polyunsaturated	1.21 g	3.364 g	1.028 g
18:3 undifferentiated	0.33 g	0.917 g	0.281 g
18:2 undifferentiated	0.82 g	2.280 g	0.697 g
20:4 undifferentiated	0.04 g	0.111 g	0.034 g
Cholesterol	86.00 mg	239.080 mg	73.100 mg
Amino Acids
Histidine	0.71 g	1.965 g	0.601 g
Proline	0.91 g	2.535 g	0.775 g
Leucine	1.63 g	4.537 g	1.387 g
Arginine	1.30 g	3.628 g	1.109 g
Glutamic acid	3.10 g	8.626 g	2.638 g
Glycine	1.13 g	3.133 g	0.958 g
Threonine	0.90 g	2.508 g	0.767 g
Tyrosine	0.69 g	1.929 g	0.590 g
Lysine	1.72 g	4.776 g	1.460 g
Aspartic acid	1.89 g	5.246 g	1.604 g
Phenylalanine	0.81 g	2.241 g	0.685 g
Alanine	1.25 g	3.464 g	1.059 g
Valine	1.00 g	2.794 g	0.854 g
Cystine	0.23 g	0.642 g	0.196 g
Isoleucine	0.93 g	2.583 g	0.790 g
Methionine	0.53 g	1.471 g	0.450 g
Tryptophan	0.23 g	0.642 g	0.196 g
Serine	0.79 g	2.196 g	0.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.