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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g3.000 oz 85.00 g
Energy333.00 kcal972.360 kcal283.050 kcal
Protein23.40 g68.328 g19.890 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.84 g75.453 g21.964 g
Energy1393.00 kJ4067.560 kJ1184.050 kJ
Water49.40 g144.248 g41.990 g
Ash0.93 g2.716 g0.790 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg189.800 mg55.250 mg
Magnesium, Mg20.00 mg58.400 mg17.000 mg
Copper, Cu0.09 mg0.263 mg0.076 mg
Potassium, K299.00 mg873.080 mg254.150 mg
Zinc, Zn5.98 mg17.462 mg5.083 mg
Manganese, Mn0.01 mg0.041 mg0.012 mg
Iron, Fe2.39 mg6.979 mg2.031 mg
Phosphorus, P176.00 mg513.920 mg149.600 mg
Calcium, Ca9.00 mg26.280 mg7.650 mg
Selenium, Se21.70 g63.364 g18.445 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.37 g6.920 g2.014 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.204 mg0.060 mg
Pantothenic acid0.38 mg1.110 mg0.323 mg
Vitamin B-60.23 mg0.672 mg0.196 mg
Niacin3.74 mg10.921 mg3.179 mg
Folate, total8.00 g23.360 g6.800 g
Riboflavin0.19 mg0.555 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.204 g0.060 g
Fatty acids, total saturated10.42 g30.426 g8.857 g
16:06.37 g18.600 g5.415 g
14:00.84 g2.453 g0.714 g
10:00.07 g0.204 g0.060 g
18:03.07 g8.964 g2.609 g
Fatty acids, total monounsaturated11.06 g32.295 g9.401 g
16:1 undifferentiated1.07 g3.124 g0.909 g
18:1 undifferentiated9.94 g29.025 g8.449 g
20:10.05 g0.146 g0.043 g
Fatty acids, total polyunsaturated0.90 g2.628 g0.765 g
18:3 undifferentiated0.27 g0.788 g0.230 g
18:2 undifferentiated0.60 g1.752 g0.510 g
20:4 undifferentiated0.02 g0.058 g0.017 g
Cholesterol84.00 mg245.280 mg71.400 mg
Amino Acids
Histidine0.80 g2.339 g0.681 g
Proline1.03 g3.016 g0.878 g
Leucine1.85 g5.399 g1.572 g
Arginine1.48 g4.319 g1.257 g
Glutamic acid3.52 g10.264 g2.988 g
Glycine1.28 g3.726 g1.085 g
Threonine1.02 g2.984 g0.869 g
Tyrosine0.79 g2.295 g0.668 g
Lysine1.95 g5.682 g1.654 g
Aspartic acid2.14 g6.240 g1.816 g
Phenylalanine0.91 g2.666 g0.776 g
Alanine1.41 g4.120 g1.199 g
Valine1.14 g3.323 g0.967 g
Cystine0.26 g0.765 g0.223 g
Isoleucine1.05 g3.072 g0.894 g
Methionine0.60 g1.749 g0.509 g
Tryptophan0.26 g0.765 g0.223 g
Serine0.90 g2.613 g0.761 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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