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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	324.00 kcal	865.080 kcal	275.400 kcal
Protein	21.55 g	57.539 g	18.317 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.71 g	68.646 g	21.854 g
Energy	1356.00 kJ	3620.520 kJ	1152.600 kJ
Water	50.25 g	134.167 g	42.712 g
Ash	1.04 g	2.777 g	0.884 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	170.880 mg	54.400 mg
Magnesium, Mg	19.00 mg	50.730 mg	16.150 mg
Copper, Cu	0.08 mg	0.211 mg	0.067 mg
Potassium, K	309.00 mg	825.030 mg	262.650 mg
Zinc, Zn	5.07 mg	13.537 mg	4.310 mg
Manganese, Mn	0.01 mg	0.035 mg	0.011 mg
Iron, Fe	2.19 mg	5.847 mg	1.862 mg
Phosphorus, P	182.00 mg	485.940 mg	154.700 mg
Calcium, Ca	10.00 mg	26.700 mg	8.500 mg
Selenium, Se	21.20 µg	56.604 µg	18.020 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.89 µg	7.716 µg	2.457 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.187 mg	0.060 mg
Pantothenic acid	0.35 mg	0.934 mg	0.297 mg
Vitamin B-6	0.23 mg	0.614 mg	0.196 mg
Niacin	2.78 mg	7.423 mg	2.363 mg
Folate, total	6.00 µg	16.020 µg	5.100 µg
Riboflavin	0.16 mg	0.427 mg	0.136 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.187 g	0.060 g
Fatty acids, total saturated	10.43 g	27.848 g	8.865 g
16:0	6.41 g	17.115 g	5.449 g
14:0	0.83 g	2.216 g	0.706 g
10:0	0.07 g	0.187 g	0.060 g
18:0	3.04 g	8.117 g	2.584 g
Fatty acids, total monounsaturated	10.85 g	28.969 g	9.223 g
16:1 undifferentiated	1.09 g	2.910 g	0.927 g
18:1 undifferentiated	9.71 g	25.926 g	8.254 g
20:1	0.05 g	0.134 g	0.043 g
Fatty acids, total polyunsaturated	0.97 g	2.590 g	0.825 g
18:3 undifferentiated	0.28 g	0.748 g	0.238 g
18:2 undifferentiated	0.66 g	1.762 g	0.561 g
20:4 undifferentiated	0.04 g	0.107 g	0.034 g
Cholesterol	80.00 mg	213.600 mg	68.000 mg
Amino Acids
Histidine	0.74 g	1.970 g	0.627 g
Proline	0.95 g	2.542 g	0.809 g
Leucine	1.70 g	4.550 g	1.448 g
Arginine	1.36 g	3.637 g	1.158 g
Glutamic acid	3.24 g	8.645 g	2.752 g
Glycine	1.18 g	3.140 g	1.000 g
Threonine	0.94 g	2.512 g	0.800 g
Tyrosine	0.72 g	1.933 g	0.615 g
Lysine	1.79 g	4.787 g	1.524 g
Aspartic acid	1.97 g	5.257 g	1.674 g
Phenylalanine	0.84 g	2.245 g	0.715 g
Alanine	1.30 g	3.471 g	1.105 g
Valine	1.05 g	2.798 g	0.891 g
Cystine	0.24 g	0.643 g	0.205 g
Isoleucine	0.97 g	2.587 g	0.824 g
Methionine	0.55 g	1.474 g	0.469 g
Tryptophan	0.24 g	0.643 g	0.205 g
Serine	0.82 g	2.200 g	0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.