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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy295.00 kcal83.632 kcal1338.120 kcal
Protein16.52 g4.683 g74.935 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.85 g7.045 g112.720 g
Energy1234.00 kJ349.839 kJ5597.424 kJ
Water56.35 g15.975 g255.604 g
Ash0.77 g0.218 g3.493 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.06 mg0.017 mg0.272 mg
Potassium, K266.00 mg75.411 mg1206.576 mg
Zinc, Zn3.84 mg1.089 mg17.418 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.74 mg0.493 mg7.893 mg
Phosphorus, P155.00 mg43.943 mg703.080 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se15.90 g4.508 g72.122 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.75 g0.780 g12.474 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.33 mg0.094 mg1.497 mg
Vitamin B-60.29 mg0.082 mg1.315 mg
Niacin2.64 mg0.748 mg11.975 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.14 mg0.040 mg0.635 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated10.28 g2.914 g46.630 g
16:06.18 g1.752 g28.032 g
14:00.82 g0.232 g3.720 g
10:00.09 g0.026 g0.408 g
18:03.13 g0.887 g14.198 g
Fatty acids, total monounsaturated10.65 g3.019 g48.308 g
16:1 undifferentiated1.27 g0.360 g5.761 g
18:1 undifferentiated9.34 g2.648 g42.366 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated0.91 g0.258 g4.128 g
18:3 undifferentiated0.31 g0.088 g1.406 g
18:2 undifferentiated0.57 g0.162 g2.586 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.57 g0.160 g2.567 g
Proline0.73 g0.207 g3.307 g
Leucine1.31 g0.370 g5.924 g
Arginine1.04 g0.296 g4.736 g
Glutamic acid2.48 g0.704 g11.258 g
Glycine0.90 g0.255 g4.087 g
Threonine0.72 g0.205 g3.275 g
Tyrosine0.56 g0.157 g2.517 g
Lysine1.37 g0.390 g6.232 g
Aspartic acid1.51 g0.428 g6.845 g
Phenylalanine0.65 g0.183 g2.926 g
Alanine1.00 g0.282 g4.518 g
Valine0.80 g0.228 g3.642 g
Cystine0.18 g0.052 g0.839 g
Isoleucine0.74 g0.211 g3.370 g
Methionine0.42 g0.120 g1.919 g
Tryptophan0.18 g0.052 g0.839 g
Serine0.63 g0.179 g2.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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