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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296.00 g	3.000 oz 85.00 g
Proximates
Energy	378.00 kcal	1118.880 kcal	321.300 kcal
Protein	22.50 g	66.600 g	19.125 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.28 g	92.589 g	26.588 g
Energy	1582.00 kJ	4682.720 kJ	1344.700 kJ
Water	45.90 g	135.864 g	39.015 g
Ash	0.89 g	2.634 g	0.757 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	186.480 mg	53.550 mg
Magnesium, Mg	19.00 mg	56.240 mg	16.150 mg
Copper, Cu	0.09 mg	0.258 mg	0.074 mg
Potassium, K	286.00 mg	846.560 mg	243.100 mg
Zinc, Zn	5.65 mg	16.724 mg	4.803 mg
Manganese, Mn	0.01 mg	0.038 mg	0.011 mg
Iron, Fe	2.30 mg	6.808 mg	1.955 mg
Phosphorus, P	169.00 mg	500.240 mg	143.650 mg
Calcium, Ca	10.00 mg	29.600 mg	8.500 mg
Selenium, Se	21.60 µg	63.936 µg	18.360 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.31 µg	6.838 µg	1.964 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.207 mg	0.060 mg
Pantothenic acid	0.36 mg	1.066 mg	0.306 mg
Vitamin B-6	0.22 mg	0.651 mg	0.187 mg
Niacin	3.59 mg	10.626 mg	3.051 mg
Folate, total	7.00 µg	20.720 µg	5.950 µg
Riboflavin	0.18 mg	0.533 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.237 g	0.068 g
Fatty acids, total saturated	12.62 g	37.355 g	10.727 g
16:0	7.72 g	22.851 g	6.562 g
14:0	1.02 g	3.019 g	0.867 g
10:0	0.09 g	0.266 g	0.076 g
18:0	3.71 g	10.982 g	3.154 g
Fatty acids, total monounsaturated	13.39 g	39.634 g	11.382 g
16:1 undifferentiated	1.30 g	3.848 g	1.105 g
18:1 undifferentiated	12.03 g	35.609 g	10.226 g
20:1	0.06 g	0.178 g	0.051 g
Fatty acids, total polyunsaturated	1.09 g	3.226 g	0.927 g
18:3 undifferentiated	0.33 g	0.977 g	0.281 g
18:2 undifferentiated	0.73 g	2.161 g	0.620 g
20:4 undifferentiated	0.03 g	0.089 g	0.025 g
Cholesterol	85.00 mg	251.600 mg	72.250 mg
Amino Acids
Histidine	0.77 g	2.279 g	0.655 g
Proline	0.99 g	2.942 g	0.845 g
Leucine	1.78 g	5.263 g	1.511 g
Arginine	1.42 g	4.209 g	1.209 g
Glutamic acid	3.38 g	10.005 g	2.873 g
Glycine	1.23 g	3.635 g	1.044 g
Threonine	0.98 g	2.910 g	0.836 g
Tyrosine	0.76 g	2.238 g	0.643 g
Lysine	1.87 g	5.541 g	1.591 g
Aspartic acid	2.06 g	6.086 g	1.748 g
Phenylalanine	0.88 g	2.599 g	0.746 g
Alanine	1.36 g	4.017 g	1.153 g
Valine	1.09 g	3.238 g	0.930 g
Cystine	0.25 g	0.746 g	0.214 g
Isoleucine	1.01 g	2.996 g	0.860 g
Methionine	0.58 g	1.705 g	0.490 g
Tryptophan	0.25 g	0.746 g	0.214 g
Serine	0.86 g	2.546 g	0.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.