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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g3.000 oz 85.00 g
Energy330.00 kcal953.700 kcal280.500 kcal
Protein23.10 g66.759 g19.635 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)25.63 g74.071 g21.785 g
Energy1381.00 kJ3991.090 kJ1173.850 kJ
Water49.90 g144.211 g42.415 g
Ash1.00 g2.890 g0.850 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg187.850 mg55.250 mg
Magnesium, Mg20.00 mg57.800 mg17.000 mg
Copper, Cu0.09 mg0.246 mg0.072 mg
Potassium, K310.00 mg895.900 mg263.500 mg
Zinc, Zn5.57 mg16.097 mg4.735 mg
Manganese, Mn0.01 mg0.040 mg0.012 mg
Iron, Fe2.41 mg6.965 mg2.049 mg
Phosphorus, P180.00 mg520.200 mg153.000 mg
Calcium, Ca11.00 mg31.790 mg9.350 mg
Selenium, Se21.70 g62.713 g18.445 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.58 g7.456 g2.193 g
Thiamin0.07 mg0.202 mg0.060 mg
Pantothenic acid0.32 mg0.925 mg0.272 mg
Vitamin B-60.24 mg0.694 mg0.204 mg
Niacin3.51 mg10.144 mg2.983 mg
Folate, total7.00 g20.230 g5.950 g
Riboflavin0.18 mg0.520 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.202 g0.060 g
Fatty acids, total saturated10.32 g29.825 g8.772 g
16:06.33 g18.294 g5.380 g
14:00.83 g2.399 g0.706 g
10:00.07 g0.202 g0.060 g
18:03.02 g8.728 g2.567 g
Fatty acids, total monounsaturated11.01 g31.819 g9.358 g
16:1 undifferentiated1.08 g3.121 g0.918 g
18:1 undifferentiated9.89 g28.582 g8.407 g
20:10.05 g0.145 g0.043 g
Fatty acids, total polyunsaturated0.91 g2.630 g0.774 g
18:3 undifferentiated0.28 g0.809 g0.238 g
18:2 undifferentiated0.61 g1.763 g0.518 g
20:4 undifferentiated0.02 g0.058 g0.017 g
Cholesterol84.00 mg242.760 mg71.400 mg
Amino Acids
Histidine0.79 g2.286 g0.672 g
Proline1.02 g2.948 g0.867 g
Leucine1.83 g5.277 g1.552 g
Arginine1.46 g4.219 g1.241 g
Glutamic acid3.47 g10.031 g2.950 g
Glycine1.26 g3.641 g1.071 g
Threonine1.01 g2.916 g0.858 g
Tyrosine0.78 g2.243 g0.660 g
Lysine1.92 g5.555 g1.634 g
Aspartic acid2.11 g6.098 g1.793 g
Phenylalanine0.90 g2.607 g0.767 g
Alanine1.39 g4.026 g1.184 g
Valine1.12 g3.248 g0.955 g
Cystine0.26 g0.749 g0.220 g
Isoleucine1.04 g3.003 g0.883 g
Methionine0.59 g1.708 g0.502 g
Tryptophan0.26 g0.749 g0.220 g
Serine0.88 g2.552 g0.751 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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