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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g	3.000 oz 85.00 g
Proximates
Energy	330.00 kcal	953.700 kcal	280.500 kcal
Protein	23.10 g	66.759 g	19.635 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.63 g	74.071 g	21.785 g
Energy	1381.00 kJ	3991.090 kJ	1173.850 kJ
Water	49.90 g	144.211 g	42.415 g
Ash	1.00 g	2.890 g	0.850 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	187.850 mg	55.250 mg
Magnesium, Mg	20.00 mg	57.800 mg	17.000 mg
Copper, Cu	0.09 mg	0.246 mg	0.072 mg
Potassium, K	310.00 mg	895.900 mg	263.500 mg
Zinc, Zn	5.57 mg	16.097 mg	4.735 mg
Manganese, Mn	0.01 mg	0.040 mg	0.012 mg
Iron, Fe	2.41 mg	6.965 mg	2.049 mg
Phosphorus, P	180.00 mg	520.200 mg	153.000 mg
Calcium, Ca	11.00 mg	31.790 mg	9.350 mg
Selenium, Se	21.70 µg	62.713 µg	18.445 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.58 µg	7.456 µg	2.193 µg
Thiamin	0.07 mg	0.202 mg	0.060 mg
Pantothenic acid	0.32 mg	0.925 mg	0.272 mg
Vitamin B-6	0.24 mg	0.694 mg	0.204 mg
Niacin	3.51 mg	10.144 mg	2.983 mg
Folate, total	7.00 µg	20.230 µg	5.950 µg
Riboflavin	0.18 mg	0.520 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.202 g	0.060 g
Fatty acids, total saturated	10.32 g	29.825 g	8.772 g
16:0	6.33 g	18.294 g	5.380 g
14:0	0.83 g	2.399 g	0.706 g
10:0	0.07 g	0.202 g	0.060 g
18:0	3.02 g	8.728 g	2.567 g
Fatty acids, total monounsaturated	11.01 g	31.819 g	9.358 g
16:1 undifferentiated	1.08 g	3.121 g	0.918 g
18:1 undifferentiated	9.89 g	28.582 g	8.407 g
20:1	0.05 g	0.145 g	0.043 g
Fatty acids, total polyunsaturated	0.91 g	2.630 g	0.774 g
18:3 undifferentiated	0.28 g	0.809 g	0.238 g
18:2 undifferentiated	0.61 g	1.763 g	0.518 g
20:4 undifferentiated	0.02 g	0.058 g	0.017 g
Cholesterol	84.00 mg	242.760 mg	71.400 mg
Amino Acids
Histidine	0.79 g	2.286 g	0.672 g
Proline	1.02 g	2.948 g	0.867 g
Leucine	1.83 g	5.277 g	1.552 g
Arginine	1.46 g	4.219 g	1.241 g
Glutamic acid	3.47 g	10.031 g	2.950 g
Glycine	1.26 g	3.641 g	1.071 g
Threonine	1.01 g	2.916 g	0.858 g
Tyrosine	0.78 g	2.243 g	0.660 g
Lysine	1.92 g	5.555 g	1.634 g
Aspartic acid	2.11 g	6.098 g	1.793 g
Phenylalanine	0.90 g	2.607 g	0.767 g
Alanine	1.39 g	4.026 g	1.184 g
Valine	1.12 g	3.248 g	0.955 g
Cystine	0.26 g	0.749 g	0.220 g
Isoleucine	1.04 g	3.003 g	0.883 g
Methionine	0.59 g	1.708 g	0.502 g
Tryptophan	0.26 g	0.749 g	0.220 g
Serine	0.88 g	2.552 g	0.751 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.