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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy288.00 kcal81.648 kcal1306.368 kcal
Protein16.75 g4.749 g75.978 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.95 g6.790 g108.637 g
Energy1205.00 kJ341.618 kJ5465.880 kJ
Water57.48 g16.296 g260.729 g
Ash0.79 g0.224 g3.583 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.06 mg0.017 mg0.268 mg
Potassium, K278.00 mg78.813 mg1261.008 mg
Zinc, Zn3.79 mg1.074 mg17.191 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.77 mg0.502 mg8.029 mg
Phosphorus, P159.00 mg45.077 mg721.224 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se15.80 g4.479 g71.669 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.86 g0.811 g12.973 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Vitamin B-60.32 mg0.091 mg1.452 mg
Niacin2.85 mg0.808 mg12.928 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated9.88 g2.801 g44.816 g
16:05.94 g1.684 g26.944 g
14:00.79 g0.224 g3.583 g
10:00.09 g0.026 g0.408 g
18:03.01 g0.853 g13.653 g
Fatty acids, total monounsaturated10.32 g2.926 g46.812 g
16:1 undifferentiated1.22 g0.346 g5.534 g
18:1 undifferentiated9.07 g2.571 g41.142 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.86 g0.244 g3.901 g
18:3 undifferentiated0.30 g0.085 g1.361 g
18:2 undifferentiated0.55 g0.156 g2.495 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.57 g0.163 g2.604 g
Proline0.74 g0.210 g3.357 g
Leucine1.32 g0.375 g6.006 g
Arginine1.06 g0.300 g4.804 g
Glutamic acid2.52 g0.714 g11.417 g
Glycine0.91 g0.259 g4.146 g
Threonine0.73 g0.208 g3.320 g
Tyrosine0.56 g0.160 g2.554 g
Lysine1.39 g0.395 g6.323 g
Aspartic acid1.53 g0.434 g6.945 g
Phenylalanine0.65 g0.185 g2.967 g
Alanine1.01 g0.287 g4.586 g
Valine0.81 g0.231 g3.697 g
Cystine0.19 g0.053 g0.853 g
Isoleucine0.75 g0.213 g3.416 g
Methionine0.43 g0.122 g1.946 g
Tryptophan0.19 g0.053 g0.853 g
Serine0.64 g0.182 g2.908 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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