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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	352.00 kcal	939.840 kcal	299.200 kcal
Protein	22.26 g	59.434 g	18.921 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.50 g	76.095 g	24.225 g
Energy	1473.00 kJ	3932.910 kJ	1252.050 kJ
Water	47.33 g	126.371 g	40.230 g
Ash	1.03 g	2.750 g	0.875 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	168.210 mg	53.550 mg
Magnesium, Mg	20.00 mg	53.400 mg	17.000 mg
Copper, Cu	0.08 mg	0.216 mg	0.069 mg
Potassium, K	313.00 mg	835.710 mg	266.050 mg
Zinc, Zn	5.23 mg	13.964 mg	4.446 mg
Manganese, Mn	0.01 mg	0.035 mg	0.011 mg
Iron, Fe	2.18 mg	5.821 mg	1.853 mg
Phosphorus, P	178.00 mg	475.260 mg	151.300 mg
Calcium, Ca	11.00 mg	29.370 mg	9.350 mg
Selenium, Se	21.80 µg	58.206 µg	18.530 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.87 µg	7.663 µg	2.440 µg
Thiamin	0.08 mg	0.214 mg	0.068 mg
Pantothenic acid	0.32 mg	0.854 mg	0.272 mg
Vitamin B-6	0.27 mg	0.721 mg	0.230 mg
Niacin	3.25 mg	8.678 mg	2.763 mg
Folate, total	6.00 µg	16.020 µg	5.100 µg
Riboflavin	0.17 mg	0.454 mg	0.145 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.214 g	0.068 g
Fatty acids, total saturated	11.57 g	30.892 g	9.835 g
16:0	7.09 g	18.930 g	6.026 g
14:0	0.93 g	2.483 g	0.790 g
10:0	0.08 g	0.214 g	0.068 g
18:0	3.39 g	9.051 g	2.882 g
Fatty acids, total monounsaturated	12.12 g	32.360 g	10.302 g
16:1 undifferentiated	1.20 g	3.204 g	1.020 g
18:1 undifferentiated	10.86 g	28.996 g	9.231 g
20:1	0.05 g	0.134 g	0.043 g
Fatty acids, total polyunsaturated	1.04 g	2.777 g	0.884 g
18:3 undifferentiated	0.31 g	0.828 g	0.264 g
18:2 undifferentiated	0.70 g	1.869 g	0.595 g
20:4 undifferentiated	0.03 g	0.080 g	0.025 g
Cholesterol	82.00 mg	218.940 mg	69.700 mg
Amino Acids
Histidine	0.76 g	2.035 g	0.648 g
Proline	0.98 g	2.625 g	0.836 g
Leucine	1.76 g	4.699 g	1.496 g
Arginine	1.41 g	3.757 g	1.196 g
Glutamic acid	3.35 g	8.931 g	2.843 g
Glycine	1.22 g	3.244 g	1.033 g
Threonine	0.97 g	2.595 g	0.826 g
Tyrosine	0.75 g	1.997 g	0.636 g
Lysine	1.85 g	4.945 g	1.574 g
Aspartic acid	2.03 g	5.431 g	1.729 g
Phenylalanine	0.87 g	2.320 g	0.739 g
Alanine	1.34 g	3.586 g	1.142 g
Valine	1.08 g	2.892 g	0.921 g
Cystine	0.25 g	0.665 g	0.212 g
Isoleucine	1.00 g	2.673 g	0.851 g
Methionine	0.57 g	1.522 g	0.484 g
Tryptophan	0.25 g	0.665 g	0.212 g
Serine	0.85 g	2.272 g	0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.