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Food Nutrients All Food Categories | Beef Products

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	322.00 kcal	91.287 kcal	1460.592 kcal
Protein	16.34 g	4.632 g	74.118 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.93 g	7.918 g	126.690 g
Energy	1347.00 kJ	381.875 kJ	6109.992 kJ
Water	53.85 g	15.266 g	244.264 g
Ash	0.77 g	0.218 g	3.493 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.06 mg	0.016 mg	0.263 mg
Potassium, K	267.00 mg	75.695 mg	1211.112 mg
Zinc, Zn	3.66 mg	1.038 mg	16.602 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.72 mg	0.488 mg	7.802 mg
Phosphorus, P	154.00 mg	43.659 mg	698.544 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	16.30 µg	4.621 µg	73.937 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.79 µg	0.791 µg	12.655 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.31 mg	0.088 mg	1.406 mg
Vitamin B-6	0.31 mg	0.088 mg	1.406 mg
Niacin	2.78 mg	0.788 mg	12.610 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	11.51 g	3.263 g	52.209 g
16:0	6.92 g	1.962 g	31.389 g
14:0	0.92 g	0.261 g	4.173 g
10:0	0.10 g	0.028 g	0.454 g
18:0	3.51 g	0.995 g	15.921 g
Fatty acids, total monounsaturated	12.02 g	3.408 g	54.523 g
16:1 undifferentiated	1.41 g	0.400 g	6.396 g
18:1 undifferentiated	10.57 g	2.997 g	47.946 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	1.01 g	0.286 g	4.581 g
18:3 undifferentiated	0.34 g	0.096 g	1.542 g
18:2 undifferentiated	0.64 g	0.181 g	2.903 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.56 g	0.158 g	2.536 g
Proline	0.72 g	0.204 g	3.270 g
Leucine	1.29 g	0.366 g	5.856 g
Arginine	1.03 g	0.293 g	4.681 g
Glutamic acid	2.45 g	0.696 g	11.131 g
Glycine	0.89 g	0.253 g	4.042 g
Threonine	0.71 g	0.202 g	3.239 g
Tyrosine	0.55 g	0.156 g	2.490 g
Lysine	1.36 g	0.385 g	6.164 g
Aspartic acid	1.49 g	0.423 g	6.768 g
Phenylalanine	0.64 g	0.181 g	2.894 g
Alanine	0.98 g	0.279 g	4.468 g
Valine	0.80 g	0.225 g	3.606 g
Cystine	0.18 g	0.052 g	0.830 g
Isoleucine	0.73 g	0.208 g	3.329 g
Methionine	0.42 g	0.119 g	1.896 g
Tryptophan	0.18 g	0.052 g	0.830 g
Serine	0.62 g	0.177 g	2.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.