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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g	3.000 oz 85.00 g
Proximates
Energy	351.00 kcal	1014.390 kcal	298.350 kcal
Protein	22.77 g	65.805 g	19.355 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.11 g	81.238 g	23.893 g
Energy	1469.00 kJ	4245.410 kJ	1248.650 kJ
Water	48.12 g	139.067 g	40.902 g
Ash	0.99 g	2.861 g	0.842 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	184.960 mg	54.400 mg
Magnesium, Mg	20.00 mg	57.800 mg	17.000 mg
Copper, Cu	0.08 mg	0.243 mg	0.071 mg
Potassium, K	305.00 mg	881.450 mg	259.250 mg
Zinc, Zn	5.45 mg	15.750 mg	4.633 mg
Manganese, Mn	0.01 mg	0.040 mg	0.012 mg
Iron, Fe	2.37 mg	6.849 mg	2.014 mg
Phosphorus, P	177.00 mg	511.530 mg	150.450 mg
Calcium, Ca	11.00 mg	31.790 mg	9.350 mg
Selenium, Se	22.20 µg	64.158 µg	18.870 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.56 µg	7.398 µg	2.176 µg
Thiamin	0.07 mg	0.202 mg	0.060 mg
Pantothenic acid	0.32 mg	0.925 mg	0.272 mg
Vitamin B-6	0.23 mg	0.665 mg	0.196 mg
Niacin	3.46 mg	9.999 mg	2.941 mg
Folate, total	7.00 µg	20.230 µg	5.950 µg
Riboflavin	0.18 mg	0.520 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.202 g	0.060 g
Fatty acids, total saturated	11.33 g	32.744 g	9.630 g
16:0	6.95 g	20.085 g	5.907 g
14:0	0.91 g	2.630 g	0.774 g
10:0	0.08 g	0.231 g	0.068 g
18:0	3.31 g	9.566 g	2.814 g
Fatty acids, total monounsaturated	12.08 g	34.911 g	10.268 g
16:1 undifferentiated	1.19 g	3.439 g	1.011 g
18:1 undifferentiated	10.84 g	31.328 g	9.214 g
20:1	0.05 g	0.145 g	0.043 g
Fatty acids, total polyunsaturated	1.00 g	2.890 g	0.850 g
18:3 undifferentiated	0.31 g	0.896 g	0.264 g
18:2 undifferentiated	0.66 g	1.907 g	0.561 g
20:4 undifferentiated	0.02 g	0.058 g	0.017 g
Cholesterol	84.00 mg	242.760 mg	71.400 mg
Amino Acids
Histidine	0.78 g	2.254 g	0.663 g
Proline	1.00 g	2.904 g	0.854 g
Leucine	1.80 g	5.202 g	1.530 g
Arginine	1.44 g	4.159 g	1.223 g
Glutamic acid	3.42 g	9.887 g	2.908 g
Glycine	1.24 g	3.589 g	1.056 g
Threonine	0.99 g	2.873 g	0.845 g
Tyrosine	0.77 g	2.211 g	0.650 g
Lysine	1.89 g	5.474 g	1.610 g
Aspartic acid	2.08 g	6.011 g	1.768 g
Phenylalanine	0.89 g	2.569 g	0.756 g
Alanine	1.37 g	3.968 g	1.167 g
Valine	1.11 g	3.199 g	0.941 g
Cystine	0.26 g	0.737 g	0.217 g
Isoleucine	1.02 g	2.959 g	0.870 g
Methionine	0.58 g	1.685 g	0.496 g
Tryptophan	0.26 g	0.737 g	0.217 g
Serine	0.87 g	2.517 g	0.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.