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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy306.00 kcal86.751 kcal1388.016 kcal
Protein16.53 g4.686 g74.980 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.10 g7.399 g118.390 g
Energy1280.00 kJ362.880 kJ5806.080 kJ
Water55.24 g15.661 g250.569 g
Ash0.78 g0.221 g3.538 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.06 mg0.017 mg0.268 mg
Potassium, K272.00 mg77.112 mg1233.792 mg
Zinc, Zn3.73 mg1.057 mg16.919 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.74 mg0.493 mg7.893 mg
Phosphorus, P156.00 mg44.226 mg707.616 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se16.20 g4.593 g73.483 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.82 g0.799 g12.792 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.31 mg0.088 mg1.406 mg
Vitamin B-60.31 mg0.088 mg1.406 mg
Niacin2.80 mg0.794 mg12.701 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated10.76 g3.050 g48.807 g
16:06.47 g1.834 g29.348 g
14:00.86 g0.244 g3.901 g
10:00.09 g0.026 g0.408 g
18:03.28 g0.930 g14.878 g
Fatty acids, total monounsaturated11.24 g3.187 g50.985 g
16:1 undifferentiated1.32 g0.374 g5.988 g
18:1 undifferentiated9.87 g2.798 g44.770 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated0.94 g0.266 g4.264 g
18:3 undifferentiated0.32 g0.091 g1.452 g
18:2 undifferentiated0.60 g0.170 g2.722 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol70.00 mg19.845 mg317.520 mg
Amino Acids
Histidine0.57 g0.160 g2.567 g
Proline0.73 g0.207 g3.311 g
Leucine1.31 g0.370 g5.924 g
Arginine1.04 g0.296 g4.740 g
Glutamic acid2.48 g0.704 g11.263 g
Glycine0.90 g0.256 g4.091 g
Threonine0.72 g0.205 g3.275 g
Tyrosine0.56 g0.157 g2.517 g
Lysine1.38 g0.390 g6.237 g
Aspartic acid1.51 g0.428 g6.849 g
Phenylalanine0.65 g0.183 g2.926 g
Alanine1.00 g0.283 g4.522 g
Valine0.80 g0.228 g3.647 g
Cystine0.18 g0.052 g0.839 g
Isoleucine0.74 g0.211 g3.370 g
Methionine0.42 g0.120 g1.919 g
Tryptophan0.18 g0.052 g0.839 g
Serine0.63 g0.179 g2.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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