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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 roast 609.00 g
Proximates
Energy	183.00 kcal	1114.470 kcal
Protein	26.65 g	162.298 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.46 g	51.521 g
Energy	765.00 kJ	4658.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.79 g	394.571 g
Ash	1.00 g	6.090 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	487.200 mg
Magnesium, Mg	22.00 mg	133.980 mg
Copper, Cu	0.08 mg	0.475 mg
Potassium, K	344.00 mg	2094.960 mg
Zinc, Zn	9.73 mg	59.256 mg
Manganese, Mn	0.01 mg	0.085 mg
Iron, Fe	2.47 mg	15.042 mg
Phosphorus, P	210.00 mg	1278.900 mg
Calcium, Ca	19.00 mg	115.710 mg
Selenium, Se	27.30 µg	166.257 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	12.180 µg
Vitamin B-12	3.24 µg	19.732 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.731 mg
Retinol	2.00 µg	12.180 µg
Thiamin	0.07 mg	0.457 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.609 µg
Vitamin D	5.00 IU	30.450 IU
Pantothenic acid	0.72 mg	4.415 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	2.491 mg
Niacin	4.69 mg	28.580 mg
Folate, total	6.00 µg	36.540 µg
Riboflavin	0.19 mg	1.175 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.609 µg
Vitamin A, IU	5.00 IU	30.450 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	2.016 g
Fatty acids, total saturated	3.42 g	20.840 g
18:1-11t (18:1t n-7)	0.25 g	1.535 g
18:1 c	3.43 g	20.864 g
16:0	1.86 g	11.333 g
17:0	0.10 g	0.609 g
14:0	0.20 g	1.200 g
18:2 CLAs	0.03 g	0.164 g
10:0	0.00 g	0.000 g
18:1 t	0.37 g	2.272 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.37 g	2.272 g
24:0	0.01 g	0.067 g
18:0	1.25 g	7.619 g
17:1	0.07 g	0.438 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.091 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.17 g	25.377 g
14:1	0.04 g	0.225 g
16:1 undifferentiated	0.25 g	1.504 g
18:1 undifferentiated	3.80 g	23.136 g
20:1	0.01 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	2.594 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.091 g
18:2 undifferentiated	0.36 g	2.180 g
20:4 undifferentiated	0.05 g	0.305 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	83.00 mg	505.470 mg
Amino Acids
Histidine	0.88 g	5.353 g
Proline	1.10 g	6.681 g
Leucine	2.21 g	13.435 g
Arginine	1.79 g	10.919 g
Glutamic acid	4.34 g	26.437 g
Glycine	1.19 g	7.229 g
Threonine	1.21 g	7.351 g
Tyrosine	0.94 g	5.755 g
Lysine	2.40 g	14.604 g
Aspartic acid	2.45 g	14.945 g
Phenylalanine	1.04 g	6.328 g
Alanine	1.54 g	9.385 g
Valine	1.23 g	7.509 g
Cystine	0.28 g	1.730 g
Isoleucine	1.17 g	7.107 g
Methionine	0.78 g	4.732 g
Tryptophan	0.31 g	1.864 g
Serine	1.05 g	6.376 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.