Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	230.00 kcal	65.205 kcal	1043.280 kcal
Protein	17.37 g	4.924 g	78.790 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.33 g	4.913 g	78.609 g
Energy	962.00 kJ	272.727 kJ	4363.632 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.83 g	17.812 g	284.997 g
Ash	0.84 g	0.238 g	3.810 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	312.984 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	276.00 mg	78.246 mg	1251.936 mg
Zinc, Zn	5.07 mg	1.437 mg	22.998 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.07 mg	0.587 mg	9.390 mg
Phosphorus, P	164.00 mg	46.494 mg	743.904 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	16.30 µg	4.621 µg	73.937 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.44 µg	0.975 µg	15.604 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.29 mg	0.082 mg	1.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.102 mg	1.633 mg
Niacin	2.20 mg	0.624 mg	9.979 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	6.99 g	1.982 g	31.707 g
16:0	4.19 g	1.188 g	19.006 g
14:0	0.55 g	0.156 g	2.495 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.15 g	0.610 g	9.752 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.60 g	2.155 g	34.474 g
16:1 undifferentiated	0.85 g	0.241 g	3.856 g
18:1 undifferentiated	6.72 g	1.905 g	30.482 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.63 g	0.179 g	2.858 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.054 g	0.862 g
18:2 undifferentiated	0.42 g	0.119 g	1.905 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.59 g	0.169 g	2.699 g
Proline	0.77 g	0.217 g	3.479 g
Leucine	1.37 g	0.389 g	6.228 g
Arginine	1.10 g	0.311 g	4.981 g
Glutamic acid	2.61 g	0.740 g	11.834 g
Glycine	0.95 g	0.268 g	4.296 g
Threonine	0.76 g	0.215 g	3.443 g
Tyrosine	0.58 g	0.165 g	2.644 g
Lysine	1.45 g	0.410 g	6.555 g
Aspartic acid	1.59 g	0.450 g	7.199 g
Phenylalanine	0.68 g	0.192 g	3.075 g
Alanine	1.05 g	0.297 g	4.754 g
Valine	0.84 g	0.240 g	3.833 g
Cystine	0.19 g	0.055 g	0.880 g
Isoleucine	0.78 g	0.221 g	3.543 g
Methionine	0.45 g	0.126 g	2.019 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	0.66 g	0.188 g	3.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.