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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g	3.000 oz 85.00 g
Proximates
Energy	359.00 kcal	886.730 kcal	305.150 kcal
Protein	26.37 g	65.134 g	22.415 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.26 g	67.332 g	23.171 g
Energy	1502.00 kJ	3709.940 kJ	1276.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	46.32 g	114.410 g	39.372 g
Ash	0.87 g	2.149 g	0.740 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	158.080 mg	54.400 mg
Magnesium, Mg	19.00 mg	46.930 mg	16.150 mg
Copper, Cu	0.12 mg	0.306 mg	0.105 mg
Potassium, K	230.00 mg	568.100 mg	195.500 mg
Zinc, Zn	8.23 mg	20.328 mg	6.996 mg
Manganese, Mn	0.01 mg	0.037 mg	0.013 mg
Iron, Fe	3.08 mg	7.608 mg	2.618 mg
Phosphorus, P	198.00 mg	489.060 mg	168.300 mg
Calcium, Ca	13.00 mg	32.110 mg	11.050 mg
Selenium, Se	24.50 µg	60.515 µg	20.825 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	5.607 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.519 mg	0.178 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.173 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.988 µg	0.340 µg
Vitamin D	18.00 IU	44.460 IU	15.300 IU
Pantothenic acid	0.31 mg	0.766 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.642 mg	0.221 mg
Niacin	2.41 mg	5.953 mg	2.049 mg
Folate, total	5.00 µg	12.350 µg	4.250 µg
Riboflavin	0.24 mg	0.593 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.988 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.148 g	0.051 g
Fatty acids, total saturated	10.86 g	26.824 g	9.231 g
16:0	6.60 g	16.302 g	5.610 g
14:0	0.87 g	2.149 g	0.740 g
10:0	0.07 g	0.173 g	0.060 g
18:0	3.25 g	8.027 g	2.763 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.78 g	29.097 g	10.013 g
16:1 undifferentiated	1.11 g	2.742 g	0.944 g
18:1 undifferentiated	10.63 g	26.256 g	9.036 g
20:1	0.05 g	0.124 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	2.396 g	0.825 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.667 g	0.230 g
18:2 undifferentiated	0.67 g	1.655 g	0.570 g
20:4 undifferentiated	0.04 g	0.099 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.040 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g
Cholesterol	103.00 mg	254.410 mg	87.550 mg
Amino Acids
Histidine	0.90 g	2.230 g	0.768 g
Proline	1.16 g	2.875 g	0.989 g
Leucine	2.08 g	5.147 g	1.771 g
Arginine	1.67 g	4.115 g	1.416 g
Glutamic acid	3.96 g	9.784 g	3.367 g
Glycine	1.44 g	3.554 g	1.223 g
Threonine	1.15 g	2.845 g	0.979 g
Tyrosine	0.89 g	2.188 g	0.753 g
Lysine	2.19 g	5.419 g	1.865 g
Aspartic acid	2.41 g	5.950 g	2.048 g
Phenylalanine	1.03 g	2.542 g	0.875 g
Alanine	1.59 g	3.927 g	1.352 g
Valine	1.28 g	3.169 g	1.091 g
Cystine	0.29 g	0.729 g	0.251 g
Isoleucine	1.19 g	2.927 g	1.007 g
Methionine	0.68 g	1.667 g	0.574 g
Tryptophan	0.29 g	0.729 g	0.251 g
Serine	1.01 g	2.490 g	0.857 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.