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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g3.000 oz 85.00 g
Energy359.00 kcal886.730 kcal305.150 kcal
Protein26.37 g65.134 g22.415 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.26 g67.332 g23.171 g
Energy1502.00 kJ3709.940 kJ1276.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water46.32 g114.410 g39.372 g
Ash0.87 g2.149 g0.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg158.080 mg54.400 mg
Magnesium, Mg19.00 mg46.930 mg16.150 mg
Copper, Cu0.12 mg0.306 mg0.105 mg
Potassium, K230.00 mg568.100 mg195.500 mg
Zinc, Zn8.23 mg20.328 mg6.996 mg
Manganese, Mn0.01 mg0.037 mg0.013 mg
Iron, Fe3.08 mg7.608 mg2.618 mg
Phosphorus, P198.00 mg489.060 mg168.300 mg
Calcium, Ca13.00 mg32.110 mg11.050 mg
Selenium, Se24.50 g60.515 g20.825 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.27 g5.607 g1.929 g
Vitamin E (alpha-tocopherol)0.21 mg0.519 mg0.178 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.173 mg0.060 mg
Vitamin D3 (cholecalciferol)0.40 g0.988 g0.340 g
Vitamin D18.00 IU44.460 IU15.300 IU
Pantothenic acid0.31 mg0.766 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.642 mg0.221 mg
Niacin2.41 mg5.953 mg2.049 mg
Folate, total5.00 g12.350 g4.250 g
Riboflavin0.24 mg0.593 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.988 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.148 g0.051 g
Fatty acids, total saturated10.86 g26.824 g9.231 g
16:06.60 g16.302 g5.610 g
14:00.87 g2.149 g0.740 g
10:00.07 g0.173 g0.060 g
18:03.25 g8.027 g2.763 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.78 g29.097 g10.013 g
16:1 undifferentiated1.11 g2.742 g0.944 g
18:1 undifferentiated10.63 g26.256 g9.036 g
20:10.05 g0.124 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g2.396 g0.825 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.667 g0.230 g
18:2 undifferentiated0.67 g1.655 g0.570 g
20:4 undifferentiated0.04 g0.099 g0.034 g
20:5 n-3 (EPA)0.00 g0.007 g0.003 g
22:5 n-3 (DPA)0.02 g0.040 g0.014 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g
Cholesterol103.00 mg254.410 mg87.550 mg
Amino Acids
Histidine0.90 g2.230 g0.768 g
Proline1.16 g2.875 g0.989 g
Leucine2.08 g5.147 g1.771 g
Arginine1.67 g4.115 g1.416 g
Glutamic acid3.96 g9.784 g3.367 g
Glycine1.44 g3.554 g1.223 g
Threonine1.15 g2.845 g0.979 g
Tyrosine0.89 g2.188 g0.753 g
Lysine2.19 g5.419 g1.865 g
Aspartic acid2.41 g5.950 g2.048 g
Phenylalanine1.03 g2.542 g0.875 g
Alanine1.59 g3.927 g1.351 g
Valine1.28 g3.169 g1.091 g
Cystine0.29 g0.729 g0.251 g
Isoleucine1.19 g2.927 g1.007 g
Methionine0.68 g1.667 g0.574 g
Tryptophan0.29 g0.729 g0.251 g
Serine1.01 g2.490 g0.857 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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