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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy248.00 kcal70.308 kcal1124.928 kcal
Protein17.16 g4.865 g77.838 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.41 g5.503 g88.044 g
Energy1038.00 kJ294.273 kJ4708.368 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.23 g17.359 g277.739 g
Ash0.82 g0.232 g3.720 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg19.278 mg308.448 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.07 mg0.021 mg0.331 mg
Potassium, K271.00 mg76.829 mg1229.256 mg
Zinc, Zn4.98 mg1.412 mg22.589 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.04 mg0.578 mg9.253 mg
Phosphorus, P162.00 mg45.927 mg734.832 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se16.20 g4.593 g73.483 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.40 g0.964 g15.422 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.29 mg0.082 mg1.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.102 mg1.633 mg
Niacin2.18 mg0.618 mg9.888 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.17 mg0.048 mg0.771 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated7.82 g2.217 g35.472 g
16:04.69 g1.330 g21.274 g
14:00.62 g0.176 g2.812 g
10:00.06 g0.017 g0.272 g
18:02.41 g0.683 g10.932 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.52 g2.415 g38.647 g
16:1 undifferentiated0.95 g0.269 g4.309 g
18:1 undifferentiated7.54 g2.138 g34.201 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.71 g0.201 g3.221 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.062 g0.998 g
18:2 undifferentiated0.47 g0.133 g2.132 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.59 g0.167 g2.667 g
Proline0.76 g0.215 g3.438 g
Leucine1.36 g0.385 g6.155 g
Arginine1.08 g0.308 g4.922 g
Glutamic acid2.58 g0.731 g11.698 g
Glycine0.94 g0.265 g4.246 g
Threonine0.75 g0.213 g3.402 g
Tyrosine0.58 g0.164 g2.617 g
Lysine1.43 g0.405 g6.477 g
Aspartic acid1.57 g0.445 g7.112 g
Phenylalanine0.67 g0.190 g3.039 g
Alanine1.03 g0.293 g4.695 g
Valine0.83 g0.237 g3.788 g
Cystine0.19 g0.054 g0.871 g
Isoleucine0.77 g0.219 g3.502 g
Methionine0.44 g0.124 g1.991 g
Tryptophan0.19 g0.054 g0.871 g
Serine0.66 g0.186 g2.976 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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