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Food Nutrients All Food Categories | Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	248.00 kcal	70.308 kcal	1124.928 kcal
Protein	17.16 g	4.865 g	77.838 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.41 g	5.503 g	88.044 g
Energy	1038.00 kJ	294.273 kJ	4708.368 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.23 g	17.359 g	277.739 g
Ash	0.82 g	0.232 g	3.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	19.278 mg	308.448 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.07 mg	0.021 mg	0.331 mg
Potassium, K	271.00 mg	76.829 mg	1229.256 mg
Zinc, Zn	4.98 mg	1.412 mg	22.589 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.04 mg	0.578 mg	9.253 mg
Phosphorus, P	162.00 mg	45.927 mg	734.832 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	16.20 µg	4.593 µg	73.483 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.40 µg	0.964 µg	15.422 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.29 mg	0.082 mg	1.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.102 mg	1.633 mg
Niacin	2.18 mg	0.618 mg	9.888 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	7.82 g	2.217 g	35.472 g
16:0	4.69 g	1.330 g	21.274 g
14:0	0.62 g	0.176 g	2.812 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.41 g	0.683 g	10.932 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.52 g	2.415 g	38.647 g
16:1 undifferentiated	0.95 g	0.269 g	4.309 g
18:1 undifferentiated	7.54 g	2.138 g	34.201 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.71 g	0.201 g	3.221 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g	0.998 g
18:2 undifferentiated	0.47 g	0.133 g	2.132 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.59 g	0.167 g	2.667 g
Proline	0.76 g	0.215 g	3.438 g
Leucine	1.36 g	0.385 g	6.155 g
Arginine	1.08 g	0.308 g	4.922 g
Glutamic acid	2.58 g	0.731 g	11.698 g
Glycine	0.94 g	0.265 g	4.246 g
Threonine	0.75 g	0.213 g	3.402 g
Tyrosine	0.58 g	0.164 g	2.617 g
Lysine	1.43 g	0.405 g	6.477 g
Aspartic acid	1.57 g	0.445 g	7.112 g
Phenylalanine	0.67 g	0.190 g	3.039 g
Alanine	1.03 g	0.293 g	4.695 g
Valine	0.83 g	0.237 g	3.788 g
Cystine	0.19 g	0.054 g	0.871 g
Isoleucine	0.77 g	0.219 g	3.502 g
Methionine	0.44 g	0.124 g	1.991 g
Tryptophan	0.19 g	0.054 g	0.871 g
Serine	0.66 g	0.186 g	2.976 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.