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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g1.000 roast 1783.00 g
Energy239.00 kcal67.757 kcal1084.104 kcal4261.370 kcal
Protein19.33 g5.480 g87.681 g344.654 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)17.39 g4.930 g78.881 g310.064 g
Energy1001.00 kJ283.784 kJ4540.536 kJ17847.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.88 g17.826 g285.224 g1121.150 g
Ash0.85 g0.241 g3.856 g15.155 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg1105.460 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg338.770 mg
Copper, Cu0.08 mg0.023 mg0.363 mg1.426 mg
Potassium, K290.00 mg82.215 mg1315.440 mg5170.700 mg
Zinc, Zn4.52 mg1.281 mg20.503 mg80.592 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg0.178 mg
Iron, Fe1.61 mg0.456 mg7.303 mg28.706 mg
Phosphorus, P176.00 mg49.896 mg798.336 mg3138.080 mg
Calcium, Ca18.00 mg5.103 mg81.648 mg320.940 mg
Selenium, Se20.80 g5.897 g94.349 g370.864 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.50 g0.425 g6.804 g26.745 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg7.132 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.345 mg1.355 mg
Pantothenic acid0.55 mg0.155 mg2.486 mg9.771 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.49 mg0.138 mg2.204 mg8.665 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.33 mg1.229 mg19.659 mg77.275 mg
Folate, total10.00 g2.835 g45.360 g178.300 g
Riboflavin0.14 mg0.038 mg0.612 mg2.407 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.010 g0.168 g0.660 g
Fatty acids, total saturated7.02 g1.989 g31.825 g125.095 g
16:04.22 g1.198 g19.160 g75.314 g
14:00.55 g0.156 g2.495 g9.807 g
10:00.06 g0.016 g0.254 g0.998 g
18:02.15 g0.609 g9.748 g38.317 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.44 g2.110 g33.766 g132.727 g
16:1 undifferentiated0.85 g0.240 g3.847 g15.120 g
18:1 undifferentiated6.57 g1.863 g29.811 g117.179 g
20:10.03 g0.007 g0.113 g0.446 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.187 g2.998 g11.786 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.059 g0.943 g3.709 g
18:2 undifferentiated0.42 g0.120 g1.928 g7.578 g
20:4 undifferentiated0.03 g0.008 g0.127 g0.499 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol93.00 mg26.366 mg421.848 mg1658.190 mg
Amino Acids
Histidine0.62 g0.175 g2.799 g11.001 g
Proline0.92 g0.261 g4.178 g16.421 g
Leucine1.54 g0.436 g6.972 g27.405 g
Arginine1.25 g0.354 g5.670 g22.288 g
Glutamic acid2.90 g0.823 g13.163 g51.743 g
Glycine1.18 g0.334 g5.339 g20.986 g
Threonine0.77 g0.219 g3.502 g13.765 g
Tyrosine0.62 g0.175 g2.794 g10.983 g
Lysine1.63 g0.463 g7.407 g29.116 g
Aspartic acid1.76 g0.499 g7.983 g31.381 g
Phenylalanine0.76 g0.216 g3.461 g13.604 g
Alanine1.18 g0.333 g5.330 g20.950 g
Valine0.96 g0.272 g4.350 g17.099 g
Cystine0.25 g0.071 g1.129 g4.440 g
Isoleucine0.88 g0.249 g3.987 g15.673 g
Methionine0.50 g0.143 g2.282 g8.968 g
Tryptophan0.13 g0.036 g0.576 g2.264 g
Serine0.76 g0.216 g3.452 g13.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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