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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g3.000 oz 85.00 g
Energy309.00 kcal797.220 kcal262.650 kcal
Protein30.20 g77.916 g25.670 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.93 g51.419 g16.941 g
Energy1292.00 kJ3333.360 kJ1098.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.35 g127.323 g41.947 g
Ash0.93 g2.399 g0.790 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g57.792 g19.040 g
Sodium, Na49.00 mg126.420 mg41.650 mg
Magnesium, Mg20.00 mg51.600 mg17.000 mg
Copper, Cu0.12 mg0.299 mg0.099 mg
Potassium, K241.00 mg621.780 mg204.850 mg
Zinc, Zn6.87 mg17.725 mg5.840 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe2.61 mg6.734 mg2.219 mg
Phosphorus, P182.00 mg469.560 mg154.700 mg
Calcium, Ca16.00 mg41.280 mg13.600 mg
Selenium, Se27.80 g71.724 g23.630 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g6.347 g2.091 g
Vitamin E (alpha-tocopherol)0.54 mg1.393 mg0.459 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.147 mg0.048 mg
Vitamin D3 (cholecalciferol)0.30 g0.774 g0.255 g
Vitamin D13.00 IU33.540 IU11.050 IU
Pantothenic acid0.59 mg1.535 mg0.506 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.748 mg0.246 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.21 mg10.875 mg3.583 mg
Folate, total9.00 g23.220 g7.650 g
Riboflavin0.19 mg0.498 mg0.164 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.774 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.134 g0.044 g
Fatty acids, total saturated7.90 g20.387 g6.717 g
16:04.84 g12.495 g4.117 g
14:00.63 g1.631 g0.537 g
10:00.06 g0.144 g0.048 g
18:02.32 g5.983 g1.971 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.58 g22.144 g7.296 g
16:1 undifferentiated0.83 g2.149 g0.708 g
18:1 undifferentiated7.72 g19.912 g6.560 g
20:10.03 g0.083 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g1.953 g0.643 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.560 g0.184 g
18:2 undifferentiated0.49 g1.277 g0.421 g
20:4 undifferentiated0.02 g0.062 g0.020 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.041 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol121.00 mg312.180 mg102.850 mg
Amino Acids
Histidine0.96 g2.477 g0.816 g
Proline1.43 g3.700 g1.219 g
Leucine2.39 g6.174 g2.034 g
Arginine1.95 g5.021 g1.654 g
Glutamic acid4.52 g11.654 g3.839 g
Glycine1.83 g4.727 g1.557 g
Threonine1.20 g3.101 g1.022 g
Tyrosine0.96 g2.474 g0.815 g
Lysine2.54 g6.561 g2.162 g
Aspartic acid2.74 g7.072 g2.330 g
Phenylalanine1.19 g3.065 g1.010 g
Alanine1.83 g4.719 g1.555 g
Valine1.49 g3.852 g1.269 g
Cystine0.39 g1.001 g0.330 g
Isoleucine1.37 g3.532 g1.164 g
Methionine0.78 g2.023 g0.666 g
Tryptophan0.20 g0.511 g0.168 g
Serine1.19 g3.057 g1.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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