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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g	3.000 oz 85.00 g
Proximates
Energy	309.00 kcal	797.220 kcal	262.650 kcal
Protein	30.20 g	77.916 g	25.670 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.93 g	51.419 g	16.941 g
Energy	1292.00 kJ	3333.360 kJ	1098.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.35 g	127.323 g	41.947 g
Ash	0.93 g	2.399 g	0.790 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	57.792 µg	19.040 µg
Sodium, Na	49.00 mg	126.420 mg	41.650 mg
Magnesium, Mg	20.00 mg	51.600 mg	17.000 mg
Copper, Cu	0.12 mg	0.299 mg	0.099 mg
Potassium, K	241.00 mg	621.780 mg	204.850 mg
Zinc, Zn	6.87 mg	17.725 mg	5.840 mg
Manganese, Mn	0.01 mg	0.026 mg	0.009 mg
Iron, Fe	2.61 mg	6.734 mg	2.219 mg
Phosphorus, P	182.00 mg	469.560 mg	154.700 mg
Calcium, Ca	16.00 mg	41.280 mg	13.600 mg
Selenium, Se	27.80 µg	71.724 µg	23.630 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.46 µg	6.347 µg	2.091 µg
Vitamin E (alpha-tocopherol)	0.54 mg	1.393 mg	0.459 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.147 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.774 µg	0.255 µg
Vitamin D	13.00 IU	33.540 IU	11.050 IU
Pantothenic acid	0.59 mg	1.535 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.748 mg	0.246 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.21 mg	10.875 mg	3.583 mg
Folate, total	9.00 µg	23.220 µg	7.650 µg
Riboflavin	0.19 mg	0.498 mg	0.164 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.774 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.134 g	0.044 g
Fatty acids, total saturated	7.90 g	20.387 g	6.717 g
16:0	4.84 g	12.495 g	4.117 g
14:0	0.63 g	1.631 g	0.537 g
10:0	0.06 g	0.144 g	0.048 g
18:0	2.32 g	5.983 g	1.971 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.58 g	22.144 g	7.296 g
16:1 undifferentiated	0.83 g	2.149 g	0.708 g
18:1 undifferentiated	7.72 g	19.912 g	6.560 g
20:1	0.03 g	0.083 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	1.953 g	0.643 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.560 g	0.184 g
18:2 undifferentiated	0.49 g	1.277 g	0.421 g
20:4 undifferentiated	0.02 g	0.062 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.041 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	121.00 mg	312.180 mg	102.850 mg
Amino Acids
Histidine	0.96 g	2.477 g	0.816 g
Proline	1.43 g	3.700 g	1.219 g
Leucine	2.39 g	6.174 g	2.034 g
Arginine	1.95 g	5.021 g	1.654 g
Glutamic acid	4.52 g	11.654 g	3.839 g
Glycine	1.83 g	4.727 g	1.557 g
Threonine	1.20 g	3.101 g	1.022 g
Tyrosine	0.96 g	2.474 g	0.815 g
Lysine	2.54 g	6.561 g	2.162 g
Aspartic acid	2.74 g	7.072 g	2.330 g
Phenylalanine	1.19 g	3.065 g	1.010 g
Alanine	1.83 g	4.719 g	1.555 g
Valine	1.49 g	3.852 g	1.269 g
Cystine	0.39 g	1.001 g	0.330 g
Isoleucine	1.37 g	3.532 g	1.164 g
Methionine	0.78 g	2.023 g	0.666 g
Tryptophan	0.20 g	0.511 g	0.168 g
Serine	1.19 g	3.057 g	1.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.