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Food Nutrients All Food Categories | Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g	1.000 roast 1801.00 g
Proximates
Energy	249.00 kcal	70.592 kcal	1129.464 kcal	4484.490 kcal
Protein	19.14 g	5.426 g	86.819 g	344.711 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	18.57 g	5.265 g	84.234 g	334.446 g
Energy	1043.00 kJ	295.691 kJ	4731.048 kJ	18784.430 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.78 g	17.515 g	280.234 g	1112.658 g
Ash	0.87 g	0.247 g	3.946 g	15.669 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg	1134.630 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg	342.190 mg
Copper, Cu	0.08 mg	0.023 mg	0.372 mg	1.477 mg
Potassium, K	290.00 mg	82.215 mg	1315.440 mg	5222.900 mg
Zinc, Zn	4.56 mg	1.293 mg	20.684 mg	82.126 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg	0.234 mg
Iron, Fe	1.73 mg	0.490 mg	7.847 mg	31.157 mg
Phosphorus, P	171.00 mg	48.479 mg	775.656 mg	3079.710 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg	288.160 mg
Selenium, Se	19.90 µg	5.642 µg	90.266 µg	358.399 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.79 µg	0.507 µg	8.119 µg	32.238 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg	7.384 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.018 mg	0.290 mg	1.153 mg
Pantothenic acid	0.56 mg	0.158 mg	2.536 mg	10.068 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.120 mg	1.928 mg	7.654 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.33 mg	1.227 mg	19.632 mg	77.947 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg	180.100 µg
Riboflavin	0.14 mg	0.041 mg	0.649 mg	2.575 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g	0.720 g
Fatty acids, total saturated	7.49 g	2.124 g	33.984 g	134.931 g
16:0	4.51 g	1.279 g	20.462 g	81.243 g
14:0	0.59 g	0.166 g	2.663 g	10.572 g
10:0	0.06 g	0.017 g	0.272 g	1.081 g
18:0	2.29 g	0.651 g	10.410 g	41.333 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.95 g	2.254 g	36.061 g	143.180 g
16:1 undifferentiated	0.91 g	0.257 g	4.105 g	16.299 g
18:1 undifferentiated	7.02 g	1.990 g	31.834 g	126.394 g
20:1	0.03 g	0.008 g	0.122 g	0.486 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.200 g	3.202 g	12.715 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.063 g	1.007 g	3.998 g
18:2 undifferentiated	0.45 g	0.129 g	2.059 g	8.177 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g	0.540 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	89.00 mg	25.232 mg	403.704 mg	1602.890 mg
Amino Acids
Histidine	0.59 g	0.169 g	2.699 g	10.716 g
Proline	0.89 g	0.252 g	4.033 g	16.011 g
Leucine	1.48 g	0.421 g	6.731 g	26.727 g
Arginine	1.21 g	0.342 g	5.470 g	21.720 g
Glutamic acid	2.80 g	0.794 g	12.701 g	50.428 g
Glycine	1.14 g	0.322 g	5.153 g	20.459 g
Threonine	0.74 g	0.211 g	3.379 g	13.417 g
Tyrosine	0.59 g	0.168 g	2.694 g	10.698 g
Lysine	1.58 g	0.447 g	7.149 g	28.384 g
Aspartic acid	1.70 g	0.482 g	7.707 g	30.599 g
Phenylalanine	0.74 g	0.209 g	3.343 g	13.273 g
Alanine	1.13 g	0.321 g	5.144 g	20.423 g
Valine	0.93 g	0.262 g	4.196 g	16.659 g
Cystine	0.24 g	0.068 g	1.093 g	4.340 g
Isoleucine	0.85 g	0.240 g	3.847 g	15.272 g
Methionine	0.49 g	0.138 g	2.204 g	8.753 g
Tryptophan	0.12 g	0.035 g	0.558 g	2.215 g
Serine	0.73 g	0.208 g	3.334 g	13.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.