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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g1.000 roast 1801.00 g
Energy249.00 kcal70.592 kcal1129.464 kcal4484.490 kcal
Protein19.14 g5.426 g86.819 g344.711 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)18.57 g5.265 g84.234 g334.446 g
Energy1043.00 kJ295.691 kJ4731.048 kJ18784.430 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water61.78 g17.515 g280.234 g1112.658 g
Ash0.87 g0.247 g3.946 g15.669 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg1134.630 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg342.190 mg
Copper, Cu0.08 mg0.023 mg0.372 mg1.477 mg
Potassium, K290.00 mg82.215 mg1315.440 mg5222.900 mg
Zinc, Zn4.56 mg1.293 mg20.684 mg82.126 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg0.234 mg
Iron, Fe1.73 mg0.490 mg7.847 mg31.157 mg
Phosphorus, P171.00 mg48.479 mg775.656 mg3079.710 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg288.160 mg
Selenium, Se19.90 g5.642 g90.266 g358.399 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.79 g0.507 g8.119 g32.238 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg7.384 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.018 mg0.290 mg1.153 mg
Pantothenic acid0.56 mg0.158 mg2.536 mg10.068 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg0.120 mg1.928 mg7.654 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.33 mg1.227 mg19.632 mg77.947 mg
Folate, total10.00 g2.835 g45.360 g180.100 g
Riboflavin0.14 mg0.041 mg0.649 mg2.575 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g0.720 g
Fatty acids, total saturated7.49 g2.124 g33.984 g134.931 g
16:04.51 g1.279 g20.462 g81.243 g
14:00.59 g0.166 g2.663 g10.572 g
10:00.06 g0.017 g0.272 g1.081 g
18:02.29 g0.651 g10.410 g41.333 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.95 g2.254 g36.061 g143.180 g
16:1 undifferentiated0.91 g0.257 g4.105 g16.299 g
18:1 undifferentiated7.02 g1.990 g31.834 g126.394 g
20:10.03 g0.008 g0.122 g0.486 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.200 g3.202 g12.715 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.063 g1.007 g3.998 g
18:2 undifferentiated0.45 g0.129 g2.059 g8.177 g
20:4 undifferentiated0.03 g0.009 g0.136 g0.540 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol89.00 mg25.232 mg403.704 mg1602.890 mg
Amino Acids
Histidine0.59 g0.169 g2.699 g10.716 g
Proline0.89 g0.252 g4.033 g16.011 g
Leucine1.48 g0.421 g6.731 g26.727 g
Arginine1.21 g0.342 g5.470 g21.720 g
Glutamic acid2.80 g0.794 g12.701 g50.428 g
Glycine1.14 g0.322 g5.153 g20.459 g
Threonine0.74 g0.211 g3.379 g13.417 g
Tyrosine0.59 g0.168 g2.694 g10.698 g
Lysine1.58 g0.447 g7.149 g28.384 g
Aspartic acid1.70 g0.482 g7.707 g30.599 g
Phenylalanine0.74 g0.209 g3.343 g13.273 g
Alanine1.13 g0.321 g5.144 g20.423 g
Valine0.93 g0.262 g4.196 g16.659 g
Cystine0.24 g0.068 g1.093 g4.340 g
Isoleucine0.85 g0.240 g3.847 g15.272 g
Methionine0.49 g0.138 g2.204 g8.753 g
Tryptophan0.12 g0.035 g0.558 g2.215 g
Serine0.73 g0.208 g3.334 g13.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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