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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy265.00 kcal75.127 kcal1202.040 kcal
Protein17.65 g5.004 g80.060 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.98 g5.948 g95.165 g
Energy1109.00 kJ314.401 kJ5030.424 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.96 g16.999 g271.979 g
Ash0.82 g0.232 g3.720 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg20.412 mg326.592 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K264.00 mg74.844 mg1197.504 mg
Zinc, Zn4.24 mg1.202 mg19.233 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.69 mg0.479 mg7.666 mg
Phosphorus, P166.00 mg47.061 mg752.976 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se15.20 g4.309 g68.947 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.24 g0.635 g10.161 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.30 mg0.085 mg1.361 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.102 mg1.633 mg
Niacin3.12 mg0.885 mg14.152 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.15 mg0.043 mg0.680 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated8.42 g2.387 g38.193 g
16:05.15 g1.460 g23.360 g
14:00.70 g0.198 g3.175 g
10:00.07 g0.020 g0.318 g
18:02.45 g0.695 g11.113 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.53 g2.702 g43.228 g
16:1 undifferentiated1.12 g0.318 g5.080 g
18:1 undifferentiated8.38 g2.376 g38.012 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.69 g0.196 g3.130 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.065 g1.043 g
18:2 undifferentiated0.44 g0.125 g1.996 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.60 g0.171 g2.740 g
Proline0.78 g0.221 g3.538 g
Leucine1.40 g0.395 g6.328 g
Arginine1.12 g0.316 g5.062 g
Glutamic acid2.65 g0.752 g12.029 g
Glycine0.96 g0.273 g4.368 g
Threonine0.77 g0.219 g3.497 g
Tyrosine0.59 g0.168 g2.690 g
Lysine1.47 g0.416 g6.663 g
Aspartic acid1.61 g0.457 g7.317 g
Phenylalanine0.69 g0.195 g3.125 g
Alanine1.06 g0.302 g4.831 g
Valine0.86 g0.244 g3.896 g
Cystine0.20 g0.056 g0.898 g
Isoleucine0.79 g0.225 g3.602 g
Methionine0.45 g0.128 g2.050 g
Tryptophan0.20 g0.056 g0.898 g
Serine0.68 g0.191 g3.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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