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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296.00 g	3.000 oz 85.00 g
Proximates
Energy	299.00 kcal	885.040 kcal	254.150 kcal
Protein	26.22 g	77.611 g	22.287 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.75 g	61.420 g	17.637 g
Energy	1251.00 kJ	3702.960 kJ	1063.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.87 g	156.495 g	44.939 g
Ash	1.10 g	3.256 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	66.304 µg	19.040 µg
Sodium, Na	63.00 mg	186.480 mg	53.550 mg
Magnesium, Mg	24.00 mg	71.040 mg	20.400 mg
Copper, Cu	0.10 mg	0.308 mg	0.088 mg
Potassium, K	356.00 mg	1053.760 mg	302.600 mg
Zinc, Zn	5.62 mg	16.635 mg	4.777 mg
Manganese, Mn	0.01 mg	0.044 mg	0.013 mg
Iron, Fe	2.50 mg	7.400 mg	2.125 mg
Phosphorus, P	203.00 mg	600.880 mg	172.550 mg
Calcium, Ca	9.00 mg	26.640 mg	7.650 mg
Selenium, Se	19.80 µg	58.608 µg	16.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.49 µg	7.370 µg	2.117 µg
Thiamin	0.09 mg	0.266 mg	0.076 mg
Pantothenic acid	0.38 mg	1.125 mg	0.323 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	1.095 mg	0.315 mg
Niacin	4.39 mg	12.994 mg	3.731 mg
Folate, total	8.00 µg	23.680 µg	6.800 µg
Riboflavin	0.21 mg	0.622 mg	0.178 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.118 g	0.034 g
Fatty acids, total saturated	8.32 g	24.627 g	7.072 g
16:0	4.98 g	14.741 g	4.233 g
14:0	0.65 g	1.924 g	0.552 g
10:0	0.05 g	0.148 g	0.043 g
18:0	2.46 g	7.282 g	2.091 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.84 g	26.166 g	7.514 g
16:1 undifferentiated	0.81 g	2.398 g	0.689 g
18:1 undifferentiated	7.88 g	23.325 g	6.698 g
20:1	0.03 g	0.089 g	0.025 g
Fatty acids, total polyunsaturated	0.75 g	2.220 g	0.637 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.533 g	0.153 g
18:2 undifferentiated	0.52 g	1.539 g	0.442 g
20:4 undifferentiated	0.04 g	0.118 g	0.034 g
Cholesterol	83.00 mg	245.680 mg	70.550 mg
Amino Acids
Histidine	0.90 g	2.658 g	0.763 g
Proline	1.16 g	3.428 g	0.984 g
Leucine	2.07 g	6.136 g	1.762 g
Arginine	1.66 g	4.905 g	1.408 g
Glutamic acid	3.94 g	11.662 g	3.349 g
Glycine	1.43 g	4.236 g	1.216 g
Threonine	1.15 g	3.389 g	0.973 g
Tyrosine	0.88 g	2.608 g	0.749 g
Lysine	2.18 g	6.459 g	1.855 g
Aspartic acid	2.40 g	7.092 g	2.037 g
Phenylalanine	1.02 g	3.031 g	0.870 g
Alanine	1.58 g	4.683 g	1.345 g
Valine	1.27 g	3.774 g	1.084 g
Cystine	0.29 g	0.870 g	0.250 g
Isoleucine	1.18 g	3.490 g	1.002 g
Methionine	0.67 g	1.986 g	0.570 g
Tryptophan	0.29 g	0.870 g	0.250 g
Serine	1.00 g	2.969 g	0.853 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.