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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	265.00 kcal	75.127 kcal	1202.040 kcal
Protein	18.72 g	5.307 g	84.914 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.49 g	5.809 g	92.943 g
Energy	1109.00 kJ	314.401 kJ	5030.424 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.75 g	16.939 g	271.026 g
Ash	0.87 g	0.247 g	3.946 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.350 µg	101.606 µg
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.020 mg	0.313 mg
Potassium, K	308.00 mg	87.318 mg	1397.088 mg
Zinc, Zn	3.49 mg	0.989 mg	15.831 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.83 mg	0.519 mg	8.301 mg
Phosphorus, P	176.00 mg	49.896 mg	798.336 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	14.80 µg	4.196 µg	67.133 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.84 µg	0.805 µg	12.882 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.41 mg	0.967 mg	15.468 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.15 mg	0.043 mg	0.680 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	8.37 g	2.373 g	37.966 g
16:0	4.98 g	1.412 g	22.589 g
14:0	0.65 g	0.184 g	2.948 g
10:0	0.06 g	0.017 g	0.272 g
18:0	2.52 g	0.714 g	11.431 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.87 g	2.515 g	40.234 g
16:1 undifferentiated	0.98 g	0.278 g	4.445 g
18:1 undifferentiated	7.76 g	2.200 g	35.199 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.76 g	0.215 g	3.447 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g	0.998 g
18:2 undifferentiated	0.51 g	0.145 g	2.313 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.64 g	0.182 g	2.908 g
Proline	0.83 g	0.234 g	3.751 g
Leucine	1.48 g	0.419 g	6.709 g
Arginine	1.18 g	0.335 g	5.366 g
Glutamic acid	2.81 g	0.797 g	12.755 g
Glycine	1.02 g	0.289 g	4.631 g
Threonine	0.82 g	0.232 g	3.710 g
Tyrosine	0.63 g	0.178 g	2.853 g
Lysine	1.56 g	0.441 g	7.063 g
Aspartic acid	1.71 g	0.485 g	7.757 g
Phenylalanine	0.73 g	0.207 g	3.316 g
Alanine	1.13 g	0.320 g	5.121 g
Valine	0.91 g	0.258 g	4.128 g
Cystine	0.21 g	0.060 g	0.953 g
Isoleucine	0.84 g	0.239 g	3.819 g
Methionine	0.48 g	0.136 g	2.173 g
Tryptophan	0.21 g	0.060 g	0.953 g
Serine	0.72 g	0.203 g	3.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.