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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	278.00 kcal	795.080 kcal	236.300 kcal
Protein	26.63 g	76.162 g	22.635 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.21 g	52.081 g	15.479 g
Energy	1163.00 kJ	3326.180 kJ	988.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.73 g	153.668 g	45.671 g
Ash	1.09 g	3.117 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	64.064 µg	19.040 µg
Sodium, Na	63.00 mg	180.180 mg	53.550 mg
Magnesium, Mg	23.00 mg	65.780 mg	19.550 mg
Copper, Cu	0.11 mg	0.323 mg	0.096 mg
Potassium, K	321.00 mg	918.060 mg	272.850 mg
Zinc, Zn	6.07 mg	17.360 mg	5.160 mg
Manganese, Mn	0.01 mg	0.043 mg	0.013 mg
Iron, Fe	2.70 mg	7.722 mg	2.295 mg
Phosphorus, P	209.00 mg	597.740 mg	177.650 mg
Calcium, Ca	9.00 mg	25.740 mg	7.650 mg
Selenium, Se	20.70 µg	59.202 µg	17.595 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.48 µg	7.093 µg	2.108 µg
Thiamin	0.09 mg	0.257 mg	0.076 mg
Pantothenic acid	0.36 mg	1.030 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.972 mg	0.289 mg
Niacin	3.74 mg	10.696 mg	3.179 mg
Folate, total	8.00 µg	22.880 µg	6.800 µg
Riboflavin	0.22 mg	0.629 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.114 g	0.034 g
Fatty acids, total saturated	7.20 g	20.592 g	6.120 g
16:0	4.41 g	12.613 g	3.749 g
14:0	0.57 g	1.630 g	0.484 g
10:0	0.05 g	0.143 g	0.043 g
18:0	2.13 g	6.092 g	1.810 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.81 g	22.337 g	6.639 g
16:1 undifferentiated	0.74 g	2.116 g	0.629 g
18:1 undifferentiated	7.03 g	20.106 g	5.976 g
20:1	0.03 g	0.086 g	0.025 g
Fatty acids, total polyunsaturated	0.66 g	1.888 g	0.561 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.515 g	0.153 g
18:2 undifferentiated	0.45 g	1.287 g	0.383 g
20:4 undifferentiated	0.03 g	0.086 g	0.025 g
Cholesterol	86.00 mg	245.960 mg	73.100 mg
Amino Acids
Histidine	0.91 g	2.608 g	0.775 g
Proline	1.18 g	3.363 g	1.000 g
Leucine	2.10 g	6.020 g	1.789 g
Arginine	1.68 g	4.813 g	1.431 g
Glutamic acid	4.00 g	11.443 g	3.401 g
Glycine	1.45 g	4.156 g	1.235 g
Threonine	1.16 g	3.326 g	0.989 g
Tyrosine	0.90 g	2.560 g	0.761 g
Lysine	2.22 g	6.338 g	1.884 g
Aspartic acid	2.43 g	6.958 g	2.068 g
Phenylalanine	1.04 g	2.974 g	0.884 g
Alanine	1.61 g	4.596 g	1.366 g
Valine	1.29 g	3.704 g	1.101 g
Cystine	0.30 g	0.852 g	0.253 g
Isoleucine	1.20 g	3.423 g	1.017 g
Methionine	0.68 g	1.951 g	0.580 g
Tryptophan	0.30 g	0.852 g	0.253 g
Serine	1.02 g	2.911 g	0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.