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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy278.00 kcal795.080 kcal236.300 kcal
Protein26.63 g76.162 g22.635 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.21 g52.081 g15.479 g
Energy1163.00 kJ3326.180 kJ988.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.73 g153.668 g45.671 g
Ash1.09 g3.117 g0.927 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g64.064 g19.040 g
Sodium, Na63.00 mg180.180 mg53.550 mg
Magnesium, Mg23.00 mg65.780 mg19.550 mg
Copper, Cu0.11 mg0.323 mg0.096 mg
Potassium, K321.00 mg918.060 mg272.850 mg
Zinc, Zn6.07 mg17.360 mg5.160 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.70 mg7.722 mg2.295 mg
Phosphorus, P209.00 mg597.740 mg177.650 mg
Calcium, Ca9.00 mg25.740 mg7.650 mg
Selenium, Se20.70 g59.202 g17.595 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g7.093 g2.108 g
Thiamin0.09 mg0.257 mg0.076 mg
Pantothenic acid0.36 mg1.030 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.972 mg0.289 mg
Niacin3.74 mg10.696 mg3.179 mg
Folate, total8.00 g22.880 g6.800 g
Riboflavin0.22 mg0.629 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.114 g0.034 g
Fatty acids, total saturated7.20 g20.592 g6.120 g
16:04.41 g12.613 g3.749 g
14:00.57 g1.630 g0.484 g
10:00.05 g0.143 g0.043 g
18:02.13 g6.092 g1.810 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.81 g22.337 g6.639 g
16:1 undifferentiated0.74 g2.116 g0.629 g
18:1 undifferentiated7.03 g20.106 g5.976 g
20:10.03 g0.086 g0.025 g
Fatty acids, total polyunsaturated0.66 g1.888 g0.561 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.515 g0.153 g
18:2 undifferentiated0.45 g1.287 g0.383 g
20:4 undifferentiated0.03 g0.086 g0.025 g
Cholesterol86.00 mg245.960 mg73.100 mg
Amino Acids
Histidine0.91 g2.608 g0.775 g
Proline1.18 g3.363 g1.000 g
Leucine2.10 g6.020 g1.789 g
Arginine1.68 g4.813 g1.431 g
Glutamic acid4.00 g11.443 g3.401 g
Glycine1.45 g4.156 g1.235 g
Threonine1.16 g3.326 g0.989 g
Tyrosine0.90 g2.560 g0.761 g
Lysine2.22 g6.338 g1.884 g
Aspartic acid2.43 g6.958 g2.068 g
Phenylalanine1.04 g2.974 g0.884 g
Alanine1.61 g4.596 g1.366 g
Valine1.29 g3.704 g1.101 g
Cystine0.30 g0.852 g0.253 g
Isoleucine1.20 g3.423 g1.017 g
Methionine0.68 g1.951 g0.580 g
Tryptophan0.30 g0.852 g0.253 g
Serine1.02 g2.911 g0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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