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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g	3.000 oz 85.00 g
Proximates
Energy	301.00 kcal	857.850 kcal	255.850 kcal
Protein	26.21 g	74.699 g	22.278 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.91 g	59.594 g	17.773 g
Energy	1259.00 kJ	3588.150 kJ	1070.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.03 g	148.286 g	44.226 g
Ash	1.08 g	3.078 g	0.918 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	63.840 µg	19.040 µg
Sodium, Na	62.00 mg	176.700 mg	52.700 mg
Magnesium, Mg	23.00 mg	65.550 mg	19.550 mg
Copper, Cu	0.11 mg	0.316 mg	0.094 mg
Potassium, K	317.00 mg	903.450 mg	269.450 mg
Zinc, Zn	5.93 mg	16.901 mg	5.040 mg
Manganese, Mn	0.01 mg	0.043 mg	0.013 mg
Iron, Fe	2.66 mg	7.581 mg	2.261 mg
Phosphorus, P	206.00 mg	587.100 mg	175.100 mg
Calcium, Ca	9.00 mg	25.650 mg	7.650 mg
Selenium, Se	23.90 µg	68.115 µg	20.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.46 µg	7.011 µg	2.091 µg
Thiamin	0.09 mg	0.257 mg	0.076 mg
Pantothenic acid	0.35 mg	0.998 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.941 mg	0.281 mg
Niacin	3.70 mg	10.545 mg	3.145 mg
Folate, total	7.00 µg	19.950 µg	5.950 µg
Riboflavin	0.22 mg	0.627 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.142 g	0.043 g
Fatty acids, total saturated	8.24 g	23.484 g	7.004 g
16:0	5.04 g	14.364 g	4.284 g
14:0	0.65 g	1.853 g	0.552 g
10:0	0.05 g	0.142 g	0.043 g
18:0	2.43 g	6.926 g	2.066 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.97 g	25.565 g	7.625 g
16:1 undifferentiated	0.85 g	2.422 g	0.723 g
18:1 undifferentiated	8.08 g	23.028 g	6.868 g
20:1	0.03 g	0.085 g	0.025 g
Fatty acids, total polyunsaturated	0.75 g	2.138 g	0.637 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.598 g	0.178 g
18:2 undifferentiated	0.51 g	1.454 g	0.433 g
20:4 undifferentiated	0.03 g	0.085 g	0.025 g
Cholesterol	87.00 mg	247.950 mg	73.950 mg
Amino Acids
Histidine	0.90 g	2.559 g	0.763 g
Proline	1.16 g	3.300 g	0.984 g
Leucine	2.07 g	5.905 g	1.761 g
Arginine	1.66 g	4.722 g	1.408 g
Glutamic acid	3.94 g	11.223 g	3.347 g
Glycine	1.43 g	4.075 g	1.216 g
Threonine	1.15 g	3.263 g	0.973 g
Tyrosine	0.88 g	2.511 g	0.749 g
Lysine	2.18 g	6.216 g	1.854 g
Aspartic acid	2.40 g	6.826 g	2.036 g
Phenylalanine	1.02 g	2.916 g	0.870 g
Alanine	1.58 g	4.506 g	1.344 g
Valine	1.27 g	3.634 g	1.084 g
Cystine	0.29 g	0.838 g	0.250 g
Isoleucine	1.18 g	3.360 g	1.002 g
Methionine	0.67 g	1.912 g	0.570 g
Tryptophan	0.29 g	0.838 g	0.250 g
Serine	1.00 g	2.856 g	0.852 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.