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Food Nutrients
All Food Categories | Beef Products

 

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy243.00 kcal68.891 kcal1102.248 kcal
Protein18.57 g5.265 g84.234 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.19 g5.157 g82.510 g
Energy1017.00 kJ288.320 kJ4613.112 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.34 g17.390 g278.238 g
Ash0.90 g0.255 g4.082 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K304.00 mg86.184 mg1378.944 mg
Zinc, Zn3.72 mg1.055 mg16.874 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.89 mg0.536 mg8.573 mg
Phosphorus, P176.00 mg49.896 mg798.336 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se16.00 g4.536 g72.576 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.93 g0.831 g13.290 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.21 mg0.910 mg14.561 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated7.32 g2.075 g33.204 g
16:04.42 g1.253 g20.049 g
14:00.57 g0.162 g2.586 g
10:00.06 g0.017 g0.272 g
18:02.22 g0.629 g10.070 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.88 g2.234 g35.744 g
16:1 undifferentiated0.90 g0.255 g4.082 g
18:1 undifferentiated6.95 g1.970 g31.525 g
20:10.02 g0.006 g0.091 g
Fatty acids, total polyunsaturated0.67 g0.190 g3.039 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.057 g0.907 g
18:2 undifferentiated0.44 g0.125 g1.996 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.64 g0.180 g2.885 g
Proline0.82 g0.232 g3.720 g
Leucine1.47 g0.416 g6.654 g
Arginine1.17 g0.333 g5.321 g
Glutamic acid2.79 g0.791 g12.651 g
Glycine1.01 g0.287 g4.595 g
Threonine0.81 g0.230 g3.679 g
Tyrosine0.62 g0.177 g2.830 g
Lysine1.54 g0.438 g7.008 g
Aspartic acid1.70 g0.481 g7.693 g
Phenylalanine0.72 g0.206 g3.289 g
Alanine1.12 g0.318 g5.080 g
Valine0.90 g0.256 g4.096 g
Cystine0.21 g0.059 g0.943 g
Isoleucine0.83 g0.237 g3.788 g
Methionine0.47 g0.135 g2.155 g
Tryptophan0.21 g0.059 g0.943 g
Serine0.71 g0.201 g3.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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