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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g3.000 oz 85.00 g
Energy291.00 kcal829.350 kcal247.350 kcal
Protein26.42 g75.297 g22.457 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.71 g56.174 g16.754 g
Energy1218.00 kJ3471.300 kJ1035.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.77 g150.394 g44.855 g
Ash1.09 g3.107 g0.927 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g63.840 g19.040 g
Sodium, Na63.00 mg179.550 mg53.550 mg
Magnesium, Mg23.00 mg65.550 mg19.550 mg
Copper, Cu0.11 mg0.319 mg0.095 mg
Potassium, K319.00 mg909.150 mg271.150 mg
Zinc, Zn6.00 mg17.100 mg5.100 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.68 mg7.638 mg2.278 mg
Phosphorus, P208.00 mg592.800 mg176.800 mg
Calcium, Ca9.00 mg25.650 mg7.650 mg
Selenium, Se19.80 g56.430 g16.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g7.039 g2.099 g
Vitamin E (alpha-tocopherol)0.18 mg0.513 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.257 mg0.076 mg
Vitamin D3 (cholecalciferol)0.30 g0.855 g0.255 g
Vitamin D13.00 IU37.050 IU11.050 IU
Pantothenic acid0.36 mg1.026 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.969 mg0.289 mg
Niacin3.72 mg10.602 mg3.162 mg
Folate, total7.00 g19.950 g5.950 g
Riboflavin0.22 mg0.627 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.855 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.142 g0.043 g
Fatty acids, total saturated7.77 g22.144 g6.604 g
16:04.76 g13.566 g4.046 g
14:00.62 g1.767 g0.527 g
10:00.05 g0.142 g0.043 g
18:02.29 g6.526 g1.947 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.46 g24.111 g7.191 g
16:1 undifferentiated0.80 g2.280 g0.680 g
18:1 undifferentiated7.62 g21.717 g6.477 g
20:10.03 g0.085 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g2.023 g0.603 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.541 g0.161 g
18:2 undifferentiated0.49 g1.397 g0.416 g
20:4 undifferentiated0.03 g0.085 g0.025 g
20:5 n-3 (EPA)0.00 g0.009 g0.003 g
22:5 n-3 (DPA)0.02 g0.046 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol87.00 mg247.950 mg73.950 mg
Amino Acids
Histidine0.90 g2.576 g0.768 g
Proline1.17 g3.326 g0.992 g
Leucine2.09 g5.951 g1.775 g
Arginine1.67 g4.757 g1.419 g
Glutamic acid3.97 g11.312 g3.374 g
Glycine1.44 g4.107 g1.225 g
Threonine1.15 g3.289 g0.981 g
Tyrosine0.89 g2.531 g0.755 g
Lysine2.20 g6.264 g1.868 g
Aspartic acid2.41 g6.877 g2.051 g
Phenylalanine1.03 g2.938 g0.876 g
Alanine1.59 g4.540 g1.354 g
Valine1.28 g3.662 g1.092 g
Cystine0.30 g0.844 g0.252 g
Isoleucine1.19 g3.386 g1.010 g
Methionine0.68 g1.927 g0.575 g
Tryptophan0.30 g0.844 g0.252 g
Serine1.01 g2.879 g0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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