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Food Nutrients
All Food Categories | Beef Products


Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 roast 761.00 g
Energy173.00 kcal1316.530 kcal
Protein19.25 g146.493 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)10.67 g81.199 g
Energy724.00 kJ5509.640 kJ
Caffeine0.00 mg0.000 mg
Water69.61 g529.732 g
Ash0.95 g7.229 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na82.00 mg624.020 mg
Magnesium, Mg19.00 mg144.590 mg
Copper, Cu0.07 mg0.502 mg
Potassium, K367.00 mg2792.870 mg
Zinc, Zn7.66 mg58.293 mg
Manganese, Mn0.01 mg0.076 mg
Iron, Fe2.12 mg16.133 mg
Phosphorus, P187.00 mg1423.070 mg
Calcium, Ca18.00 mg136.980 mg
Selenium, Se22.40 g170.464 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE4.00 g30.440 g
Vitamin B-122.78 g21.156 g
Vitamin E (alpha-tocopherol)0.14 mg1.065 mg
Retinol4.00 g30.440 g
Thiamin0.07 mg0.533 mg
Vitamin D3 (cholecalciferol)0.10 g0.761 g
Vitamin D4.00 IU30.440 IU
Pantothenic acid0.68 mg5.137 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.41 mg3.151 mg
Niacin4.56 mg34.702 mg
Folate, total3.00 g22.830 g
Riboflavin0.15 mg1.180 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.761 g
Vitamin A, IU13.00 IU98.930 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.015 g
18:2 n-6 c,c0.40 g3.067 g
Fatty acids, total saturated5.00 g38.035 g
18:1-11t (18:1t n-7)0.26 g1.963 g
18:1 c4.53 g34.489 g
16:02.65 g20.189 g
17:00.14 g1.096 g
14:00.33 g2.519 g
18:2 CLAs0.46 g3.463 g
10:00.00 g0.000 g
18:1 t0.69 g5.228 g
20:00.01 g0.061 g
Fatty acids, total trans-monoenoic0.69 g5.228 g
16:1 c0.34 g2.557 g
24:00.01 g0.068 g
18:01.85 g14.094 g
17:10.09 g0.708 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.175 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated5.73 g43.621 g
14:10.06 g0.457 g
16:1 undifferentiated0.34 g2.557 g
18:1 undifferentiated5.22 g39.717 g
20:10.02 g0.183 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.93 g7.062 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.175 g
18:2 undifferentiated0.86 g6.529 g
20:4 undifferentiated0.04 g0.312 g
20:5 n-3 (EPA)0.00 g0.008 g
22:5 n-3 (DPA)0.00 g0.015 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol73.00 mg555.530 mg
Amino Acids
Histidine0.62 g4.741 g
Proline0.79 g6.020 g
Leucine1.55 g11.780 g
Arginine1.27 g9.642 g
Glutamic acid3.04 g23.165 g
Glycine0.88 g6.682 g
Threonine0.85 g6.446 g
Tyrosine0.66 g5.053 g
Lysine1.68 g12.808 g
Aspartic acid1.73 g13.135 g
Phenylalanine0.73 g5.571 g
Alanine1.10 g8.356 g
Valine0.87 g6.621 g
Cystine0.20 g1.537 g
Isoleucine0.82 g6.225 g
Methionine0.55 g4.163 g
Tryptophan0.22 g1.651 g
Serine0.74 g5.624 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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