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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 723.00 g
Proximates
Energy	180.00 kcal	1301.400 kcal
Protein	19.18 g	138.671 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.48 g	83.000 g
Energy	753.00 kJ	5444.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.80 g	497.424 g
Ash	0.97 g	7.013 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	585.630 mg
Magnesium, Mg	19.00 mg	137.370 mg
Copper, Cu	0.06 mg	0.441 mg
Potassium, K	332.00 mg	2400.360 mg
Zinc, Zn	7.52 mg	54.370 mg
Manganese, Mn	0.01 mg	0.072 mg
Iron, Fe	2.08 mg	15.038 mg
Phosphorus, P	189.00 mg	1366.470 mg
Calcium, Ca	17.00 mg	122.910 mg
Selenium, Se	20.60 µg	148.938 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	28.920 µg
Vitamin B-12	2.73 µg	19.738 µg
Vitamin E (alpha-tocopherol)	0.19 mg	1.374 mg
Retinol	4.00 µg	28.920 µg
Thiamin	0.07 mg	0.477 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.723 µg
Vitamin D	4.00 IU	28.920 IU
Pantothenic acid	0.61 mg	4.439 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	2.769 mg
Niacin	4.32 mg	31.263 mg
Folate, total	3.00 µg	21.690 µg
Riboflavin	0.14 mg	1.048 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.723 µg
Vitamin A, IU	13.00 IU	93.990 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.022 g
18:2 n-6 c,c	0.41 g	2.928 g
Fatty acids, total saturated	5.04 g	36.454 g
18:1-11t (18:1t n-7)	0.24 g	1.742 g
18:1 c	4.62 g	33.403 g
16:0	2.69 g	19.441 g
17:0	0.14 g	1.041 g
14:0	0.34 g	2.437 g
18:2 CLAs	0.46 g	3.304 g
10:0	0.00 g	0.000 g
18:1 t	0.69 g	4.974 g
20:0	0.01 g	0.065 g
Fatty acids, total trans-monoenoic	0.69 g	4.974 g
16:1 c	0.34 g	2.494 g
24:0	0.01 g	0.065 g
18:0	1.85 g	13.412 g
17:1	0.09 g	0.680 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.166 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.84 g	42.202 g
14:1	0.06 g	0.463 g
16:1 undifferentiated	0.34 g	2.494 g
18:1 undifferentiated	5.31 g	38.377 g
20:1	0.03 g	0.195 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	6.731 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.166 g
18:2 undifferentiated	0.86 g	6.232 g
20:4 undifferentiated	0.04 g	0.289 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	498.870 mg
Amino Acids
Histidine	0.62 g	4.490 g
Proline	0.79 g	5.697 g
Leucine	1.54 g	11.156 g
Arginine	1.26 g	9.131 g
Glutamic acid	3.03 g	21.936 g
Glycine	0.88 g	6.326 g
Threonine	0.84 g	6.102 g
Tyrosine	0.66 g	4.779 g
Lysine	1.68 g	12.125 g
Aspartic acid	1.72 g	12.436 g
Phenylalanine	0.73 g	5.278 g
Alanine	1.09 g	7.910 g
Valine	0.87 g	6.268 g
Cystine	0.20 g	1.453 g
Isoleucine	0.82 g	5.900 g
Methionine	0.55 g	3.940 g
Tryptophan	0.22 g	1.562 g
Serine	0.74 g	5.329 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.