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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 1027.00 g1.000 roast 1316.00 g
Energy123.00 kcal1263.210 kcal1618.680 kcal
Protein21.64 g222.243 g284.782 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.09 g42.004 g53.824 g
Energy516.00 kJ5299.320 kJ6790.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.17 g751.456 g962.917 g
Ash1.13 g11.605 g14.871 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na73.00 mg749.710 mg960.680 mg
Magnesium, Mg25.00 mg256.750 mg329.000 mg
Copper, Cu0.07 mg0.760 mg0.974 mg
Potassium, K399.00 mg4097.730 mg5250.840 mg
Zinc, Zn6.86 mg70.452 mg90.278 mg
Manganese, Mn0.01 mg0.134 mg0.171 mg
Iron, Fe2.64 mg27.113 mg34.742 mg
Phosphorus, P236.00 mg2423.720 mg3105.760 mg
Calcium, Ca12.00 mg123.240 mg157.920 mg
Selenium, Se24.10 g247.507 g317.156 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g20.540 g26.320 g
Vitamin B-122.76 g28.345 g36.322 g
Vitamin E (alpha-tocopherol)0.18 mg1.849 mg2.369 mg
Retinol2.00 g20.540 g26.320 g
Thiamin0.09 mg0.924 mg1.184 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU10.270 IU13.160 IU
Pantothenic acid0.80 mg8.165 mg10.462 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg5.987 mg7.672 mg
Niacin4.62 mg47.427 mg60.773 mg
Folate, total3.00 g30.810 g39.480 g
Riboflavin0.21 mg2.177 mg2.790 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6.00 IU61.620 IU78.960 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.23 g2.372 g3.040 g
Fatty acids, total saturated1.65 g16.976 g21.753 g
18:1-11t (18:1t n-7)0.13 g1.304 g1.671 g
18:1 c1.68 g17.284 g22.148 g
16:00.93 g9.582 g12.278 g
17:00.05 g0.493 g0.632 g
14:00.10 g1.068 g1.369 g
18:2 CLAs0.01 g0.134 g0.171 g
10:00.00 g0.000 g0.000 g
18:1 t0.19 g1.962 g2.514 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.19 g1.962 g2.514 g
24:00.01 g0.072 g0.092 g
18:00.56 g5.751 g7.370 g
17:10.04 g0.411 g0.526 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.010 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.09 g21.423 g27.452 g
14:10.02 g0.246 g0.316 g
16:1 undifferentiated0.15 g1.499 g1.921 g
18:1 undifferentiated1.87 g19.246 g24.662 g
20:10.00 g0.010 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g3.040 g3.895 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.010 g0.013 g
18:2 undifferentiated0.24 g2.516 g3.224 g
20:4 undifferentiated0.05 g0.514 g0.658 g
20:5 n-3 (EPA)0.00 g0.010 g0.013 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg667.550 mg855.400 mg
Amino Acids
Histidine0.71 g7.333 g9.396 g
Proline0.89 g9.151 g11.726 g
Leucine1.79 g18.394 g23.570 g
Arginine1.46 g14.943 g19.148 g
Glutamic acid3.52 g36.191 g46.376 g
Glycine0.96 g9.900 g12.686 g
Threonine0.98 g10.065 g12.897 g
Tyrosine0.77 g7.877 g10.094 g
Lysine1.95 g19.996 g25.623 g
Aspartic acid1.99 g20.458 g26.215 g
Phenylalanine0.84 g8.668 g11.107 g
Alanine1.25 g12.848 g16.463 g
Valine1.00 g10.280 g13.173 g
Cystine0.23 g2.362 g3.027 g
Isoleucine0.95 g9.726 g12.463 g
Methionine0.63 g6.480 g8.304 g
Tryptophan0.25 g2.547 g3.264 g
Serine0.85 g8.729 g11.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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