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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1027.00 g	1.000 roast 1316.00 g
Proximates
Energy	123.00 kcal	1263.210 kcal	1618.680 kcal
Protein	21.64 g	222.243 g	284.782 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.09 g	42.004 g	53.824 g
Energy	516.00 kJ	5299.320 kJ	6790.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.17 g	751.456 g	962.917 g
Ash	1.13 g	11.605 g	14.871 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	749.710 mg	960.680 mg
Magnesium, Mg	25.00 mg	256.750 mg	329.000 mg
Copper, Cu	0.07 mg	0.760 mg	0.974 mg
Potassium, K	399.00 mg	4097.730 mg	5250.840 mg
Zinc, Zn	6.86 mg	70.452 mg	90.278 mg
Manganese, Mn	0.01 mg	0.134 mg	0.171 mg
Iron, Fe	2.64 mg	27.113 mg	34.742 mg
Phosphorus, P	236.00 mg	2423.720 mg	3105.760 mg
Calcium, Ca	12.00 mg	123.240 mg	157.920 mg
Selenium, Se	24.10 µg	247.507 µg	317.156 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	20.540 µg	26.320 µg
Vitamin B-12	2.76 µg	28.345 µg	36.322 µg
Vitamin E (alpha-tocopherol)	0.18 mg	1.849 mg	2.369 mg
Retinol	2.00 µg	20.540 µg	26.320 µg
Thiamin	0.09 mg	0.924 mg	1.184 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	10.270 IU	13.160 IU
Pantothenic acid	0.80 mg	8.165 mg	10.462 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	5.987 mg	7.672 mg
Niacin	4.62 mg	47.427 mg	60.773 mg
Folate, total	3.00 µg	30.810 µg	39.480 µg
Riboflavin	0.21 mg	2.177 mg	2.790 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6.00 IU	61.620 IU	78.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.23 g	2.372 g	3.040 g
Fatty acids, total saturated	1.65 g	16.976 g	21.753 g
18:1-11t (18:1t n-7)	0.13 g	1.304 g	1.671 g
18:1 c	1.68 g	17.284 g	22.148 g
16:0	0.93 g	9.582 g	12.278 g
17:0	0.05 g	0.493 g	0.632 g
14:0	0.10 g	1.068 g	1.369 g
18:2 CLAs	0.01 g	0.134 g	0.171 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.19 g	1.962 g	2.514 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	1.962 g	2.514 g
24:0	0.01 g	0.072 g	0.092 g
18:0	0.56 g	5.751 g	7.370 g
17:1	0.04 g	0.411 g	0.526 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.010 g	0.013 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.09 g	21.423 g	27.452 g
14:1	0.02 g	0.246 g	0.316 g
16:1 undifferentiated	0.15 g	1.499 g	1.921 g
18:1 undifferentiated	1.87 g	19.246 g	24.662 g
20:1	0.00 g	0.010 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	3.040 g	3.895 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g	0.013 g
18:2 undifferentiated	0.24 g	2.516 g	3.224 g
20:4 undifferentiated	0.05 g	0.514 g	0.658 g
20:5 n-3 (EPA)	0.00 g	0.010 g	0.013 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	667.550 mg	855.400 mg
Amino Acids
Histidine	0.71 g	7.333 g	9.396 g
Proline	0.89 g	9.151 g	11.726 g
Leucine	1.79 g	18.394 g	23.570 g
Arginine	1.46 g	14.943 g	19.148 g
Glutamic acid	3.52 g	36.191 g	46.376 g
Glycine	0.96 g	9.900 g	12.686 g
Threonine	0.98 g	10.065 g	12.897 g
Tyrosine	0.77 g	7.877 g	10.094 g
Lysine	1.95 g	19.996 g	25.623 g
Aspartic acid	1.99 g	20.458 g	26.215 g
Phenylalanine	0.84 g	8.668 g	11.107 g
Alanine	1.25 g	12.848 g	16.463 g
Valine	1.00 g	10.280 g	13.173 g
Cystine	0.23 g	2.362 g	3.027 g
Isoleucine	0.95 g	9.726 g	12.463 g
Methionine	0.63 g	6.480 g	8.304 g
Tryptophan	0.25 g	2.547 g	3.264 g
Serine	0.85 g	8.729 g	11.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.