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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 1967.00 g
Proximates
Energy	124.00 kcal	2439.080 kcal
Protein	21.74 g	427.626 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.14 g	81.434 g
Energy	520.00 kJ	10228.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.43 g	1444.368 g
Ash	1.07 g	21.047 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	1671.950 mg
Magnesium, Mg	24.00 mg	472.080 mg
Copper, Cu	0.07 mg	1.298 mg
Potassium, K	353.00 mg	6943.510 mg
Zinc, Zn	5.30 mg	104.251 mg
Manganese, Mn	0.00 mg	0.039 mg
Iron, Fe	2.08 mg	40.914 mg
Phosphorus, P	218.00 mg	4288.060 mg
Calcium, Ca	13.00 mg	255.710 mg
Selenium, Se	27.10 µg	533.057 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	39.340 µg
Vitamin B-12	1.95 µg	38.357 µg
Vitamin E (alpha-tocopherol)	0.11 mg	2.164 mg
Retinol	2.00 µg	39.340 µg
Thiamin	0.08 mg	1.574 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.967 µg
Vitamin D	3.00 IU	59.010 IU
Pantothenic acid	0.77 mg	15.146 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.63 mg	12.392 mg
Niacin	6.21 mg	122.052 mg
Folate, total	3.00 µg	59.010 µg
Riboflavin	0.17 mg	3.246 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.967 µg
Vitamin A, IU	7.00 IU	137.690 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	3.639 g
Fatty acids, total saturated	1.62 g	31.885 g
18:1-11t (18:1t n-7)	0.13 g	2.577 g
18:1 c	1.92 g	37.688 g
16:0	0.96 g	18.883 g
17:0	0.05 g	0.905 g
14:0	0.11 g	2.124 g
18:2 CLAs	0.02 g	0.315 g
10:0	0.00 g	0.000 g
18:1 t	0.19 g	3.757 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	3.757 g
24:0	0.01 g	0.098 g
18:0	0.50 g	9.874 g
17:1	0.05 g	0.984 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	46.815 g
14:1	0.03 g	0.629 g
16:1 undifferentiated	0.19 g	3.757 g
18:1 undifferentiated	2.11 g	41.445 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	4.740 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.20 g	3.934 g
20:4 undifferentiated	0.04 g	0.767 g
20:5 n-3 (EPA)	0.00 g	0.020 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	1357.230 mg
Amino Acids
Histidine	0.72 g	14.103 g
Proline	0.90 g	17.605 g
Leucine	1.80 g	35.406 g
Arginine	1.46 g	28.758 g
Glutamic acid	3.54 g	69.651 g
Glycine	0.97 g	19.041 g
Threonine	0.98 g	19.375 g
Tyrosine	0.77 g	15.166 g
Lysine	1.96 g	38.475 g
Aspartic acid	2.00 g	39.379 g
Phenylalanine	0.85 g	16.680 g
Alanine	1.26 g	24.725 g
Valine	1.01 g	19.788 g
Cystine	0.23 g	4.544 g
Isoleucine	0.95 g	18.726 g
Methionine	0.63 g	12.471 g
Tryptophan	0.25 g	4.898 g
Serine	0.85 g	16.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.