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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1432.00 g
Proximates
Energy	143.00 kcal	2047.760 kcal
Protein	20.35 g	291.412 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.88 g	98.522 g
Energy	599.00 kJ	8577.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.79 g	1028.033 g
Ash	1.00 g	14.320 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	1174.240 mg
Magnesium, Mg	19.00 mg	272.080 mg
Copper, Cu	0.10 mg	1.360 mg
Potassium, K	340.00 mg	4868.800 mg
Zinc, Zn	7.65 mg	109.548 mg
Manganese, Mn	0.01 mg	0.143 mg
Iron, Fe	2.52 mg	36.086 mg
Phosphorus, P	202.00 mg	2892.640 mg
Calcium, Ca	12.00 mg	171.840 mg
Selenium, Se	22.50 µg	322.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	28.640 µg
Vitamin B-12	4.35 µg	62.292 µg
Vitamin E (alpha-tocopherol)	0.17 mg	2.434 mg
Retinol	2.00 µg	28.640 µg
Thiamin	0.08 mg	1.146 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.432 µg
Vitamin D	4.00 IU	57.280 IU
Pantothenic acid	0.88 mg	12.602 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	5.986 mg
Niacin	3.83 mg	54.803 mg
Folate, total	3.00 µg	42.960 µg
Riboflavin	0.25 mg	3.580 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.432 µg
Vitamin A, IU	6.00 IU	85.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.014 g
18:2 n-6 c,c	0.31 g	4.411 g
Fatty acids, total saturated	3.05 g	43.633 g
18:1-11t (18:1t n-7)	0.18 g	2.578 g
18:1 c	3.13 g	44.779 g
16:0	1.71 g	24.544 g
17:0	0.09 g	1.274 g
14:0	0.19 g	2.678 g
18:2 CLAs	0.02 g	0.286 g
10:0	0.00 g	0.000 g
18:1 t	0.27 g	3.909 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.27 g	3.909 g
24:0	0.01 g	0.186 g
18:0	1.04 g	14.964 g
17:1	0.07 g	0.988 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.129 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.76 g	53.872 g
14:1	0.04 g	0.601 g
16:1 undifferentiated	0.24 g	3.508 g
18:1 undifferentiated	3.40 g	48.688 g
20:1	0.01 g	0.072 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	5.699 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.129 g
18:2 undifferentiated	0.33 g	4.711 g
20:4 undifferentiated	0.06 g	0.831 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.014 g
Cholesterol	68.00 mg	973.760 mg
Amino Acids
Histidine	0.67 g	9.609 g
Proline	0.84 g	11.986 g
Leucine	1.68 g	24.115 g
Arginine	1.37 g	19.590 g
Glutamic acid	3.31 g	47.442 g
Glycine	0.91 g	12.974 g
Threonine	0.92 g	13.189 g
Tyrosine	0.72 g	10.325 g
Lysine	1.83 g	26.206 g
Aspartic acid	1.87 g	26.821 g
Phenylalanine	0.79 g	11.356 g
Alanine	1.18 g	16.840 g
Valine	0.94 g	13.475 g
Cystine	0.22 g	3.107 g
Isoleucine	0.89 g	12.759 g
Methionine	0.59 g	8.492 g
Tryptophan	0.23 g	3.337 g
Serine	0.80 g	11.442 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.