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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 458.00 g
Proximates
Energy	157.00 kcal	719.060 kcal
Protein	19.71 g	90.272 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.54 g	39.113 g
Energy	655.00 kJ	2999.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.62 g	323.440 g
Ash	0.92 g	4.214 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.21 g	0.962 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	77.00 mg	352.660 mg
Magnesium, Mg	20.00 mg	91.600 mg
Copper, Cu	0.08 mg	0.357 mg
Potassium, K	329.00 mg	1506.820 mg
Zinc, Zn	7.76 mg	35.541 mg
Manganese, Mn	0.01 mg	0.064 mg
Iron, Fe	2.43 mg	11.129 mg
Phosphorus, P	186.00 mg	851.880 mg
Calcium, Ca	11.00 mg	50.380 mg
Selenium, Se	21.50 µg	98.470 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.160 µg
Vitamin B-12	3.32 µg	15.206 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.550 mg
Retinol	2.00 µg	9.160 µg
Thiamin	0.08 mg	0.366 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.458 µg
Vitamin D	4.00 IU	18.320 IU
Pantothenic acid	0.74 mg	3.389 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	1.969 mg
Niacin	3.34 mg	15.297 mg
Folate, total	3.00 µg	13.740 µg
Riboflavin	0.19 mg	0.870 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.458 µg
Vitamin A, IU	8.00 IU	36.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.36 g	1.658 g
Fatty acids, total saturated	3.45 g	15.796 g
18:1-11t (18:1t n-7)	0.37 g	1.695 g
18:1 c	3.14 g	14.381 g
16:0	1.88 g	8.629 g
17:0	0.11 g	0.495 g
14:0	0.22 g	1.017 g
18:2 CLAs	0.03 g	0.137 g
10:0	0.00 g	0.000 g
18:1 t	0.51 g	2.354 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.51 g	2.354 g
24:0	0.01 g	0.037 g
18:0	1.23 g	5.620 g
17:1	0.08 g	0.357 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.060 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.05 g	18.540 g
14:1	0.05 g	0.215 g
16:1 undifferentiated	0.26 g	1.195 g
18:1 undifferentiated	3.65 g	16.731 g
20:1	0.01 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	2.070 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.060 g
18:2 undifferentiated	0.39 g	1.800 g
20:4 undifferentiated	0.05 g	0.211 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	311.440 mg
Amino Acids
Histidine	0.65 g	2.977 g
Proline	0.81 g	3.714 g
Leucine	1.63 g	7.470 g
Arginine	1.32 g	6.069 g
Glutamic acid	3.21 g	14.697 g
Glycine	0.88 g	4.021 g
Threonine	0.89 g	4.085 g
Tyrosine	0.70 g	3.201 g
Lysine	1.77 g	8.120 g
Aspartic acid	1.81 g	8.308 g
Phenylalanine	0.77 g	3.517 g
Alanine	1.14 g	5.217 g
Valine	0.91 g	4.177 g
Cystine	0.21 g	0.962 g
Isoleucine	0.86 g	3.953 g
Methionine	0.57 g	2.633 g
Tryptophan	0.23 g	1.035 g
Serine	0.77 g	3.545 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.