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Food Nutrients All Food Categories | Beef Products

Beef, ground, 70% lean meat / 30% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 ounce 28.00 g	1.000 lb 453.60 g
Proximates
Energy	332.00 kcal	92.960 kcal	1505.952 kcal
Protein	14.35 g	4.018 g	65.092 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.00 g	8.400 g	136.080 g
Energy	1389.00 kJ	388.920 kJ	6300.504 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.38 g	15.226 g	246.668 g
Ash	0.70 g	0.196 g	3.175 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.272 µg	101.606 µg
Sodium, Na	67.00 mg	18.760 mg	303.912 mg
Magnesium, Mg	14.00 mg	3.920 mg	63.504 mg
Copper, Cu	0.05 mg	0.014 mg	0.227 mg
Potassium, K	218.00 mg	61.040 mg	988.848 mg
Zinc, Zn	3.57 mg	1.000 mg	16.194 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.64 mg	0.459 mg	7.439 mg
Phosphorus, P	132.00 mg	36.960 mg	598.752 mg
Calcium, Ca	24.00 mg	6.720 mg	108.864 mg
Selenium, Se	13.50 µg	3.780 µg	61.236 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.07 µg	0.580 µg	9.390 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.137 mg	2.223 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.012 mg	0.200 mg
Pantothenic acid	0.41 mg	0.114 mg	1.851 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.078 mg	1.261 mg
Niacin	3.38 mg	0.947 mg	15.341 mg
Folate, total	8.00 µg	2.240 µg	36.288 µg
Riboflavin	0.14 mg	0.039 mg	0.631 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	11.29 g	3.161 g	51.207 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	6.46 g	1.810 g	29.316 g
17:0	0.34 g	0.096 g	1.560 g
18:3 n-6 c,c,c	0.02 g	0.005 g	0.086 g
14:0	0.92 g	0.257 g	4.164 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	1.83 g	0.511 g	8.283 g
20:0	0.02 g	0.006 g	0.100 g
18:0	3.45 g	0.965 g	15.640 g
17:1	0.20 g	0.056 g	0.907 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.018 g	0.295 g
15:0	0.15 g	0.041 g	0.662 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	13.16 g	3.685 g	59.698 g
14:1	0.26 g	0.071 g	1.157 g
16:1 undifferentiated	1.10 g	0.309 g	5.012 g
18:1 undifferentiated	11.51 g	3.224 g	52.228 g
20:1	0.01 g	0.003 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.195 g	3.157 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g	0.367 g
18:2 undifferentiated	0.58 g	0.162 g	2.617 g
20:4 undifferentiated	0.03 g	0.009 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	21.840 mg	353.808 mg
Amino Acids
Histidine	0.44 g	0.124 g	2.005 g
Proline	0.86 g	0.240 g	3.892 g
Leucine	1.12 g	0.313 g	5.076 g
Arginine	0.98 g	0.276 g	4.468 g
Glutamic acid	2.11 g	0.591 g	9.571 g
Glycine	1.19 g	0.332 g	5.384 g
Threonine	0.53 g	0.149 g	2.418 g
Tyrosine	0.42 g	0.118 g	1.914 g
Lysine	1.17 g	0.329 g	5.325 g
Aspartic acid	1.29 g	0.360 g	5.833 g
Phenylalanine	0.58 g	0.162 g	2.617 g
Alanine	0.96 g	0.268 g	4.345 g
Valine	0.71 g	0.199 g	3.216 g
Cystine	0.14 g	0.039 g	0.635 g
Isoleucine	0.65 g	0.181 g	2.926 g
Methionine	0.35 g	0.098 g	1.592 g
Tryptophan	0.05 g	0.014 g	0.222 g
Serine	0.60 g	0.168 g	2.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.